Huel Daily A-Z Vitamins: 154 Health Benefits

Years in the making, the latest innovation from Huel is the first of its kind. Not only is it a refreshing sparkling drink packed with fruity flavour, but it also has all the vitamins you need for optimal health.

Here’s our nutrition team to comprehensively break down each of the health benefits and explain how Huel Daily A-Z Vitamins can help optimise your health.

How Huel Daily A-Z Vitamins can help you

• Reduced Fatigue
• Immune Support
• Electrolytes
• Skin, Nails & Hair
• Collagen Boost
• Brain Function
• Heart Health
• Muscle Function
• Digestive Support
• Bone Health

Reduced Fatigue

Feeling tired and fatigued can significantly impact our daily lives. However, Huel Daily A-Z Vitamins is packed with essential nutrients to help combat tiredness and help power you through your day.

Vitamin B12

Helps to prevent tiredness and fatigue.

Vitamin B12 is one of the essential B vitamins that are involved in numerous processes throughout the body, in particular, red blood cell formation. A vitamin B12 deficiency can lead to a particular type of anaemia where red blood cells become larger and less efficient, resulting in reduced oxygen-carrying capacity which contributes to tiredness and fatigue.

Each can of Huel Daily A-Z Vitamins contains 100% of your recommended daily intake of vitamin B12.

Magnesium

Supports efficient energy production.

Magnesium is an essential mineral that’s involved in the synthesis of ATP (adenosine triphosphate) which is the primary energy molecule in the body. Think of it like a tiny battery that cells use to fuel the work they need to do. Enough magnesium in your diet can help to support energy production for things like moving your muscles, as well as potentially reduce fatigue.

Each can of Huel Daily A-Z Vitamins provides 21% of your recommended daily intake of magnesium.

Iron

Helps reduce tiredness and fatigue.

Iron is an essential mineral that plays a critical role in the formation of haemoglobin, a protein in red blood cells that helps transport oxygen from the lungs to various tissues and organs in the body. When the body lacks sufficient iron it can lead to anaemia and reduced oxygen-carrying capacity leading to tiredness and fatigue.

Each can of Huel Daily A-Z Vitamins contains 15% of your recommended daily intake of iron.

Niacin (or Vitamin B3)

Supports the body’s energy-generating processes.

Niacin, otherwise known as vitamin B3, is another essential B-vitamin that plays a crucial role in breaking down the foods that we eat and converting this energy into ATP production, which supports overall energy levels. Niacin helps in this process by supporting the function of certain enzymes involved in energy production. These processes are essential for maintaining energy levels and reducing fatigue.

Each can of Huel Daily A-Z Vitamins provides 100% of your recommended daily intake of niacin.

Immune Support

Give your body the nutrients it needs to keep defences strong and the immune system fighting fit with Huel Daily A-Z Vitamins.

Vitamin D

Supports the function of immune cells.

Vitamin D supports immune health in a variety of ways. It helps to regulate the function of various immune cells which are involved in recognising and eliminating pathogens (such as bacteria and viruses). Vitamin D has antimicrobial effects which means it can inhibit the growth of certain pathogens as well as enhancing the physical barrier of the body such as skin and the gastrointestinal tract. It also has anti-inflammatory properties, which can help to control and reduce chronic inflammation which can become harmful.

Each can of Huel Daily A-Z Vitamins provides 400% of your recommended daily intake of vitamin D.

Folate (or Vitamin B9)

Essential for a well-functioning immune system.

Folic acid is the synthetic form of folate that is used in supplements and can be found in Huel Daily A-Z Vitamins.

Folate is an essential B-vitamin that is involved in DNA synthesis and repair, which are essential processes for the growth and division of immune cells. Folate also helps in the regeneration of antioxidants which can neutralise free radicals in the body that can damage immune cells.

Each can of Huel Daily A-Z Vitamins provides 200% of your recommended daily intake of folate.

Vitamin A

Aids the body’s initial protection against pathogens.

Vitamin A helps to support immunity in a variety of ways. One of the first lines of defence our bodies have against pathogens is the physical barrier of our skin. Vitamin A is crucial for maintaining the health of the skin cells and mucous membranes, preventing harmful microorganisms from entering the body. Vitamin A also helps with the proper functioning of various immune cells such as white blood cells (the ‘defenders’ of our body’s immune system), supports immune health by modulating our inflammatory response, promotes antibody production and acts as an antioxidant.

Each can of Huel Daily A-Z Vitamins provides 113% of your recommended daily intake of vitamin A.

Vitamin C

A versatile immune supporter.

Vitamin C is an all-rounder when it comes to immune support. It acts as a powerful antioxidant to neutralise free radicals, supports white blood cell function and aids the generation of antibodies, both key elements in the immune response to pathogens. Vitamin C also aids in the synthesis of collagen, maintaining the integrity of the skin, which is a first line of defence against pathogens entering the body.

Each can of Huel Daily A-Z Vitamins provides 113% of your recommended daily intake of vitamin C.

Electrolytes

Huel Daily A-Z Vitamins also contains 925mg of electrolytes including potassium, chloride, magnesium, calcium, phosphate which are crucial for regulating nerve and muscle function, as well as maintaining the body’s fluid balance.

Skin, Nails & Hair

Forget splurging on expensive face creams and ‘magical’ shampoos. Huel Daily A-Z Vitamins is enriched with four essential nutrients to support strong skin, nails and hair from within.

Vitamin A

Supports skin cell growth and differentiation.

Vitamin A is an essential micronutrient that supports the healthy growth and differentiation of skin cells, maintaining skin texture, preventing dryness and regulating the natural skin oil (sebum) important for maintaining skin hydration. It is also an integral part of the wound healing process.

Each can of Huel Daily A-Z Vitamins provides 113% of your recommended daily intake of vitamin A.

Selenium

Supports hair and nail integrity.

Oxidative stress is a natural process that occurs in the body, however it can negatively affect hair follicles and nail cells, leading to hair breakage and thinning and brittle nails. Selenium is an essential trace mineral that is involved in neutralising harmful free radicals, thereby maintaining hair and nail integrity. Selenium is also involved in the production of selenoproteins which play a role in regulating hair growth as well as building the cells that make up the nail plate.

Each can of Huel Daily A-Z Vitamins provides 100% of your recommended daily intake of selenium.

Zinc

For healthy skin, hair and nails.

Zinc is an essential mineral that can support skin health by promoting proper wound healing and supports the integrity of the skin barrier. It also has inflammatory properties which can help reduce skin irritation and redness associated with certain skin conditions. Zinc is involved in the synthesis of keratin, the primary protein that makes up hair. And similar to selenium, zinc plays a role in the proper growth of nail cells, supporting the formation of the nail plate.

Each can of Huel Daily A-Z Vitamins provides 15% of your recommended daily intake of zinc.

Vitamin C

For collagen production.

Vitamins C aids in the formation of collagen, a structural protein essential for maintaining skin strength and elasticity. Without sufficient vitamin C, collagen synthesis is impaired, leading to weakened skin structure and potential issues such as sagging. By supporting collagen production and acting as an antioxidant it can also protect the skin from sun damage and the harmful effects of UV rays on the skin.

Each can of Huel Daily A-Z Vitamins provides 113% of your recommended daily intake of vitamin C.

Collagen Boost

Collagen serves as more than just a foundation for strong, supple skin. It also plays a key structural component throughout the body. Learn how Huel Daily A-Z Vitamins supports collagen formation below.

Vitamin C

Crucial for collagen formation.

Vitamin C plays a key role in the enzymatic reactions that convert the amino acids proline and lysine into collagen fibrils, the structural building blocks of collagen. Collagen is found in various tissues in the body such as tendons, teeth, ligaments, bones and blood vessels and provides their structure and strength. Vitamin C also enhances the uptake of iron, particularly non-heme iron which is the plant-based source of iron in Huel Daily A-Z Vitamins.

Each can of Huel Daily A-Z Vitamins provides 113% of your recommended daily intake of vitamin C.

Brain Function

Daily A-Z Vitamins is packed with a number of essential nutrients for brain health, particularly those handy B-vitamins.

Iron

Contributes to normal cognitive function and supports brain health.

Iron contributes to brain power! It plays a crucial role in brain function as it is an essential component of haemoglobin, a protein that carries oxygen to the cells. By supplying oxygen to the brain, it aids cognitive processes, helping concentration, keeping us sharp and alert. Plus, iron is involved in making those mood-regulating neurotransmitters, such as dopamine and serotonin.

Each can of Huel Daily A-Z Vitamins contains 15% of your recommended daily intake of Iron.

Vitamin B12

Helps support healthy brain function.

Vitamin B12 aids in the synthesis of neurotransmitters, promoting mood regulation and enhancing cognitive functions. It can also aid with the production of myelin, a protective sheath around nerve fibres, improving signal transmission and keeping us alert.

Each can of Huel Daily A-Z Vitamins contains 100% of your recommended daily intake of Vitamin B12.

Biotin

Helps support brain health.

Another one of the key B vitamins, biotin (B7) supports brain health by helping the production of glucose, the brain's main energy source. Glucose is essential for fuelling brain cells and supporting various cognitive processes, including memory, concentration, and overall cognitive performance.

Each can of Huel Daily A-Z Vitamins contains 100% of your recommended daily intake of Biotin.

Folate

Helps support healthy brain function.

Folate, among many B vitamins, has also been linked with improved brain function by regulating mood-boosting neurotransmitters. It also helps in brain cell repair and growth by supporting DNA and RNA synthesis, enhancing memory and cognitive function.

While folic acid is a synthetic form used in supplements, folate is naturally occurring in foods such as leafy greens.

Each can of Huel Daily A-Z Vitamins contains 200% of your recommended daily intake of Folate.

Heart Health

Let’s make sure your heart is happy. Daily A-Z contains thiamin to do just the job.

Thiamine

Helps support healthy heart function.

Thiamine, also known as vitamin B1, is a key player in supporting heart health. It helps with maintaining a healthy heartbeat and aids with overall regulation of the cardiovascular system.

As only a small amount is stored, make sure you get enough thiamine through your diet to keep your heart happy.

Each can of Huel Daily A-Z Vitamins contains 109% of your recommended daily intake of Thiamine.

Muscle Function

Huel Daily A-Z Vitamins is here to support your muscles with essential nutrients that contribute to the maintenance of normal muscle function and overall health

Vitamin D

Supports normal muscle function.

Due to its limited availability in plant-based diets, vitamin D deficiencies can be common. It supports muscle function by improving performance and reducing fatigue. Adequate levels of vitamin D can also boost muscle protein synthesis by supporting testosterone production.

Each can of Huel Daily A-Z Vitamins contains 400% of your recommended daily intake of Vitamin D.

Calcium

Assists in promoting normal muscle function.

While calcium is commonly associated with bone health, it also plays a crucial role in supporting muscle function. One of its key functions is aiding in muscle contractions – low levels of calcium may increase the likelihood of experiencing muscle cramps.

Each can of Huel Daily A-Z Vitamins contains 16% of your recommended daily intake of Calcium.

Magnesium

Contributes to the maintenance of normal muscle function.

Magnesium supports muscle function by regulating contractions and preventing tension, while participating in a whole host of body chemical reactions. Increasing magnesium may combat muscle fatigue by reducing lactate buildup, resulting in improved exercise performance and a reduction of cramps.

Each can of Huel Daily A-Z Vitamins contains 21% of your recommended daily intake of Magnesium.

Potassium

Helps to support normal muscle function.

Potassium supports muscle function by facilitating muscle contractions and nerve impulses. It plays a crucial role in maintaining the proper balance of electrolytes in muscle cells, promoting efficient muscle performance. Adequate potassium intake helps prevent muscle weakness, cramps, and spasms.

Each can of Huel Daily A-Z Vitamins contains 24% of your recommended daily intake of Potassium.

Digestive Support

Enhancing your digestion and promoting a healthier gut can be supported with Huel Daily A-Z Vitamins.

Calcium

Aids in maintaining the regular activity of digestive enzymes.

Calcium plays a lesser-known role in supporting digestive enzymes, serving as a co-factor. It is essential for the efficient functioning of key digestive enzymes, ensuring effective breakdown and absorption of nutrients in the digestive process. Without it, these enzymes may not work efficiently.

Each can of Huel Daily A-Z Vitamins contains 16% of your recommended daily intake of Calcium.

Bone Health

Give your body the nutrients it needs to support bone health, facilitate collagen synthesis and support overall bone structure with Huel Daily A-Z Vitamins.

Vitamin C

Contributes to normal collagen formation for the normal function of bones.

Vitamin C is important for bone structure as it plays a key role in collagen synthesis. This protein acts as the building blocks for bones, providing them with strength and ensuring they function effectively. Adequate intake of Vitamin C is also vital for reducing the risk of bone-related issues such as fractures.

Each can of Huel Daily A-Z Vitamins contains 113% of your recommended daily intake of Vitamin C.

Vitamin D

Contributes to the maintenance of normal bones.

Calcium and phosphorus are vital for the structure of our bones, and vitamin D plays a key role by increasing the absorption of these minerals. When we have enough vitamin D, our bone strength and structure is supported. Getting direct sunlight exposure and consuming foods rich in vitamin D are great ways to contribute to overall bone health.

Each can of Huel Daily A-Z Vitamins contains 400% of your recommended daily intake of Vitamin D.

Vitamin K

Helps support bone health.

Vitamin K plays a crucial role as it helps to activate a protein called osteoclacin, which transports calcium to make our bones strong. It is also important for keeping proteins in our cartilage and bones working properly, supporting our joints. Huel uses both K1 and K2 in our products.

Each can of Huel Daily A-Z Vitamins contains 186.6% of your recommended daily intake of Vitamin K.

Zinc

Contributes to the maintenance of normal bones.

Zinc plays an important role in bone health by playing an important role in making collagen, a key protein giving structure and strength to our bones. It also helps with regulating bone mineral density, ensuring our bones stay strong and in great shape.

Each can of Huel Daily A-Z Vitamins contains 15% of your recommended daily intake of Zinc.

See full list of health benefits here.