Beginner's Guide to Fitness: Tips & Resources

Starting your fitness journey? Get practical guidance on workouts, nutrition, and motivation to help you build a strong foundation and stay consistent.

• Shy Girl Workouts: The TikTok Fitness Trend Tackling Gym Anxiety

• The Benefits of Incline Walking

• Exercise Snacking: How to Perfect the Art of the 15 Minute Workout

• What Is LISS? Everything You Need to Know About the Low-Impact Workout Trend

• How to Power Through a Training Plateau

• Find the Right Workout Routine for You

• Fitness Tracking: The Good, the Bad, and the Ugly

• How to Build Muscle More Quickly

• How to Do the Squat, Deadlift and Bench Press Perfectly

• It’s a Lifestyle Not a Fad: Why Fitness Isn’t the Only Focus

• 5 Cheat Codes for Gym Success the Easy Way

• The Six Exercises That Build the Most Muscle

• The Most Effective Exercises on Earth

• The Complete Pull-Up Bar Workout Guide

• The Home HIIT Workout That Builds Muscle

• Why You Need to Try a Weighted Vest in Your Next Workout

• The Good (and Bad) of FitTok

• How to Build Muscle Outside the Gym

• How To Do 100 Push-Ups Per Day

• What’s the Best Way to Warm Up?

• The Morning Stretch Routine That Will Change Your Year

• What's Better: Higher Reps or Heavier Weights?

• How to Do High-Intensity Interval Training Properly

• A Beginner's Guide to Your First Gym Workout

• Do Facial Exercises Actually Work?

• Running Slow To Run Fast

• The Six Best Exercises for Your Outdoor Workout

• Does Exercise Improve Your Sex Drive?

• Why Everyone Needs a Workout Buddy

• Bad Back? Here’s 4 Easy Ways to Improve Your Spinal Health

• How to Get Fitter, Faster

• Why Barre Should Be Your New Fitness Go-To

• The Science Behind How Music Can Boost Your Workout

• How to Get Back Into Exercise (After a Break)

• Here's How Reformer Pilates Can Help You Reach Peak Fitness

• The Best Gym Equipment Around, As Chosen By Personal Trainers

• Summer Sports to Get You Outside

• How to Stay Fit Through Winter

• Should You Workout When Ill?

• Five Ways to Make Workouts More Fun

• How to Build Muscle

• Kettlebell 101

• The Best Back Exercises to Build Muscle

• How to Use Heart Rate Zones to Elevate Your Fitness

• The Most Useful Exercise You Can Do Right Now

• Ten Everyday Tips for Staying Active

• 50 Everyday Ways to Make Yourself a Little Bit Fitter (Without All the Sweat)

• Is It Ever Too Late to Get Into Fitness?

• What Is Rucking? How a Weighted Backpack Can Boost Your Workouts

• Why You Need to Pick up Pickleball This Summer

• How to Make Your Workout More Sustainable

• 6 Tips for Working Out in Hot Weather

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