The internet is practically overflowing with advice – good and bad – about what the 'best workout' is. In truth, it's very hard to pinpoint such a thing – everyone's different and looking for different goals when they exercise. What works for a rugby player isn't necessarily going to work for someone just looking to keep their love handles at bay.
We know this. Which is why we've lumped together all the best workout routines, gym tips, and fitness advice we've got – for all sorts of people – all in one place. Helpful, eh?
The sun’s out. Time to leave the house (and the pub). Here’s how.
Get your sweat on in the sunshine with this simple no-kit session that’s guaranteed to put a smile on your face.
Summer is just around the corner. Step outside the gym and mix up your fitness routine for maximum results and fun.
For some people, building muscle is everything and 'lifting really heavy stuff' is only one part of the process. Here's how to gain weight the right way.
Which exercises build the most muscle? How is muscle actually built? And how can we maximise our potential?
This challenging total-body workout consists of just six movements, and uses only one piece of kit.
Zero equipment. Big gains.
Joining a gym can be daunting. Here’s how to have the most fun when you work out, so you keep going back for more.
There’s a change in the air when it comes to women and weight training – being strong is the new body goal. Here's how to get started.
Struggling to fit exercise into a busy schedule? Here's how you can maximise your workouts and make your gym sessions more efficient.
Stuck in a rut? Dreading the thought of getting back on the wagon again? Here's how to break a sweat and crack a smile with five expert-approved ways to get your motivation back.
Struggling to make strides with your fitness? Very few workouts are as tried-and-tested as incline walking.
Having the right gear can make all the difference to your training progression, especially when working out at home.
For every big gain you make, there are plenty of small steps you can take – in every workout – to help give back to the planet.
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