Huel Hot & Savoury is a nutritionally complete food that’s high in protein, fibre and essential fats, and supplies phytonutrients and all 26 essential vitamins and minerals.
Additionally, it contains no lactose or any animal products, and no GMOs.
Huel Hot & Savoury meets the UK and EU Reference Nutrient Intakes (RNI), Reference Intakes (RI) and Nutrient Reference Values (NRV) for all macro- and micronutrients [1,2,3]. It provides a sustained source of energy and has a wealth of other nutritional benefits.
There are three types of Huel Hot & Savoury:
Grains - e.g. Thai Green Curry and Mexican Chilli
Pasta - e.g. Bolognese and Chick’n & Mushroom
Noodles - e.g. Katsu Curry and Fiery Chick’n
Whilst the nutrition varies between the three, the basic principles of nutrition that are explained throughout this article apply.
Continue reading to find out more about Huel Hot & Savoury.
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Carbohydrate in Huel Hot & Savoury
The carbs in Huel Hot & Savoury are mainly provided by the brown rice, quinoa, pasta and noodles. However, a number of the other ingredients also contribute to the carb content and this differs between the varieties. We’ve chosen these carb sources as they’re ideal for a tasty meal and, in combination with the other ingredients, allow for a slow release of energy [4].
Fat in Huel Hot & Savoury
The fats in Huel Hot & Savoury are principally provided by flaxseed and sunflower oil to ensure that essential omega-3 and omega-6 fatty acids are in optimal ratios. We’ve included medium-chain triglycerides (MCTs) from coconut in some of the flavours. MCTs are treated much like carbs, i.e. they provide an energy-rich, sustained fuel and are perfect for those of us with busy lifestyles [5]. In short, MCTs from coconut are a healthy and efficient source of energy.
Huel Hot & Savoury is High-Protein
The RI for protein is 50g per day, but this only covers our very basic needs and prevents protein deficiency [1,2,3]. The Western diet typically provides more [6], and Huel Hot & Savoury does too. All essential amino acids are included in adequate amounts from vegan protein sources. Most of the protein in Huel Hot & Savoury is supplied by pea protein, with a significant amount provided by the brown rice, quinoa, pasta and protein noodles, with smaller amounts coming from several of the other ingredients depending on the variety. A reference intake of 2,000 calories would supply 120-125g protein (varies depending on the flavour). This provides ample protein for optimal health as well as building and maintaining muscle mass. Furthermore, protein is more satiating (appetite suppressing) than other macronutrients [7].
Amino Acid Profile of Huel Hot & Savoury
Protein is made up of amino acids. There are over 500 amino acids in nature, 20 of which are known as the standard amino acids, as these are the ones that are coded for genetically and are subsequently involved in primary protein synthesis in animals. Of these 20, nine are essential as they cannot be synthesised from other amino acids.
The nine essential amino acids are:
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
The other 11 are:
Alanine
Arginine
Asparagine
Aspartic acid
Cysteine
Glutamine
Glutamic acid
Glycine
Proline
Serine
Tyrosine
All protein sources are not equal: some are classed as ‘complete proteins’ and some are not. A complete protein is one that contains sufficient quantities of all nine essential amino acids. Generally, proteins derived from animal foods are complete. Indeed, some proteins derived from plant foods are often complete as well; examples include quinoa, buckwheat and soya. Many plant foods have insufficient amounts or one or more of the essential amino acids.
Rice protein is high in the sulphur-containing amino acids cysteine and methionine, plus it contains good amounts of all the others, but is very low in lysine. Pea protein is low in cysteine and methionine but high in lysine. Combining ingredients ensures everything is covered whilst keeping Huel Hot & Savoury plant-based.
Huel Hot & Savoury is a Source of Fibre
The fibre in Huel Hot & Savoury is a mixture of soluble and insoluble forms and is naturally supplied from the brown rice, quinoa, pasta, pulses and vegetables. The fibre content helps to ensure the formation of normal, solid stools, keeping everything running smoothly in healthy individuals [8].
Fibre acts like a sponge, so make sure to consume plenty of water when using Huel Hot & Savoury [9]. The Huel Hot & Savoury formula supports a healthy digestive system.
Vitamins and Minerals in Huel Hot & Savoury
A bulk of the vitamins and minerals – also known as micronutrients – in Huel Hot & Savoury are from natural ingredients. There have been numerous studies demonstrating that, for certain micronutrients, levels higher than the RNI may have beneficial effects to health.
For example, it’s widely considered that the amount of vitamin C we’re recommended to consume is too low [10,11,12], so we've reflected this in the Huel Hot & Savoury formula. Benefits of consuming more vitamin C include a healthy immune system, healthy skin and antioxidant properties [10,12,13].
With some of the trace elements, the levels are far higher than the recommended amounts. This is because we only need tiny amounts of them, but the natural ingredients in Huel Hot & Savoury are a rich source.
Choline is a conditionally essential B vitamin, and although, strictly speaking, it can be synthesised in our bodies, it’s more efficient to obtain it from our diets [14]. It’s of particular importance post-menopause [15,16]. As Huel Hot & Savoury are all about optimum health, having a high amount of choline was felt to be fundamental.
Phytonutrients in Huel Hot & Savoury
Phytonutrients are substances found in plant foods which, whilst not essential, may exhibit some health benefits like disease risk prevention. Junk food diets are often deficient in phytonutrients, and thus consumers miss out on invaluable health benefits and antioxidant effects.
Huel Hot & Savoury’s fundamental ingredients are plant-based foods, which are already phytonutrient-rich. Additionally, we've also included some extra phytonutrients to optimise the Huel Hot & Savoury formula and to complement the antioxidant activity of nutrients like vitamins C and E and selenium.
Polyphenols in Huel Hot & Savoury have antioxidant activity. Huel Hot & Savoury's beneficial phytonutrients include:
Betalains: antioxidant polyphenols found in quinoa that also help with the function of antioxidant systems in the body [17,18].
Ferulic acid: from quinoa and brown rice, a potent antioxidant and antibacterial agent [19,20].
Lutein: from the flaxseed powder and we've also added additional lutein in our vitamin and mineral blend. Although not essential, there is concern that diets low in lutein may lead to macular degeneration of the eye in the elderly, as lutein is involved in eye pigment development [21,22]. Lutein is also an antioxidant.
Zeaxanthin: another antioxidant, this has been added as it also has a role in long-term eye health [21].
Lycopene: added as it's a potent antioxidant [23].
Other carotenoids are also present from the quinoa as well as tomato-based ingredients.
Several minor polyphenols that are naturally present from the pulses and vegetables [24].
Ingredients and Nutritional Information
Ingredients: Protein Dried Noodles (51%) (Wheat Flour, Pea Protein, Salt), Korean BBQ Seasoning Blend (Maltodextrin, Sugar, Spices (Onion Powder, Ginger, Garlic Powder, Black Pepper, Star Anise), Potassium Chloride, Yeast Extract, Natural Flavourings, Colours: Plain Caramel, Paprika Extract, Molasses Powder, Malt Extract (Barley), Soy Sauce (Soybeans, Salt, Wheat), Burnt Sugar, Sunflower Oil, Acidity Regulator: Citric Acid, Glucose Syrup, Modified Starch, Salt), Pea and Faba Bean Textured Protein (8%) (Pea Protein, Faba Bean Protein, Salt), Flaxseed Oil Powder, Corn Starch, Pea Protein, Sunflower Oil Powder, Micronutrient Blend*, Wheat Gluten, Dried Red Peppers (1.8%), Dried Spring Onion (1%), Coconut Sugar.
*Minerals (Potassium, Calcium, Chloride, Magnesium, Zinc, Iodine), Vitamins (C, K, E, A, Niacin, B12, D, Pantothenic Acid, B6, B2, B1, Folate), Lutein, Lycopene, Zeaxanthin.
Allergy advice: See ingredients in bold.
Serving size: 106g
| Per 106g serving | Per 2000kcal | % RI* per 106g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 7.6g | 38g | 11% | 55% |
- of which saturates | 1.0g | 5.0g | 5% | 25% |
- of which monounsaturates | 1.6g | 8.0g | | |
- of which polyunsaturates | 5.0g | 25g | | |
Carbohydrate | 59g | 295g | 23% | 115% |
- of which sugars | 8.8g | 44g | 10% | 50% |
Fibre | 4g | 20g | (13%) | (65%) |
Protein | 22g | 110g | 44% | 220% |
Salt | 1.4g | 7.0g | 23% | 115% |
*Reference Intake
**Nutrient Reference Value
| Per 106g serving | Per 2000kcal | % RI* (NRV**) per 106g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 115% |
Vitamin D2 + D3 (µg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 3.4 | 17 | 28% | 142% |
Vitamin K1 +K2 (µg) | 35 | 175 | 47% | 233% |
Vitamin C (mg) | 63 | 315 | 79% | 395% |
Thiamin (mg) | 0.28 | 1.4 | 25% | 125% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.4 | 17 | 21% | 105% |
Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
Folate (µg) | 82.0 | 410 | 41% | 205% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 10 | 50 | 20% | 100% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 940 | 4700 | 47% | 235% |
Chloride (mg) | 460 | 2300 | 58% | 290% |
Calcium (mg) | 300 | 1500 | 38% | 190% |
Phosphorus (mg) | 260 | 1300 | 37% | 185% |
Magnesium (mg) | 92.0 | 460 | 25% | 125% |
Iron (mg) | 3.6 | 18 | 26% | 130% |
Zinc (mg) | 2.2 | 11 | 22% | 110% |
Copper (mg) | 0.20 | 1.0 | 20% | 100% |
Manganese (mg) | 0.76 | 3.8 | 38% | 190% |
Selenium (µg) | 11 | 55 | 20% | 100% |
Chromium (µg) | 10 | 50 | 25% | 125% |
Molybdenum (µg) | 15 | 75 | 30% | 150% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 106g | Per 2000kcal |
Choline (mg) | 110 | 550 |
Lutein (mg) | 1.2 | 6.0 |
Omega 3 (g) | 2.6 | 13 |
Omega 6 (g) | 2.4 | 12 |
*Reference Intake
**Nutrient Reference Value
Hoisin ‘Duck’ Noodles v1.0
Ingredients: Protein Dried Noodles (49%) (Wheat Flour, Pea Protein, Salt), Hoisin Seasoning Blend (16%) (Sugar, Dried Onion, Spices (Anise Seeds, Ground Ginger, Ground Cinnamon, Chilli Powder, Ground Clove), Colours: Plain Caramel, Paprika Extract, Yeast Extracts, Natural Flavouring, Dried Garlic, Acidity Regulator: Citric Acid, Sunflower Oil, Salt, Soy Sauce (Wheat)), Pea and Faba Bean Textured Protein (9%) (Pea Protein, Faba Bean Protein, Salt), Flaxseed Oil Powder, Corn Starch, Pea Protein, Sunflower Oil Powder, Micronutrient Blend*, Wheat Gluten, Dried Carrots (1.8%), Dried Spring Onions (1%).
*Minerals (Potassium, Calcium, Chloride, Magnesium, Zinc, Iodine), Vitamins (C, K, E, A, Niacin, B12, D, Pantothenic Acid, B6, B2, B1, Folate), Lutein, Lycopene, Zeaxanthin.
Allergy advice: See ingredients in bold.
Serving size: 106g
| Per 106g serving | Per 2000kcal | % RI* per 106g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 7.4g | 37g | 11% | 55% |
- of which saturates | 0.9g | 4.5g | 5% | 25% |
- of which monounsaturates | 1.6g | 8g | | |
- of which polyunsaturates | 4.8g | 24g | | |
Carbohydrate | 59g | 295g | 22% | 110% |
- of which sugars | 9.4g | 47g | 10% | 50% |
Fibre | 4.2g | 21g | (14%) | (70%) |
Protein | 22g | 110g | 44% | 220% |
Salt | 1.4g | 7.0g | 23% | 115% |
*Reference Intake
**Nutrient Reference Value
| Per 106g serving | Per 2000kcal | % RI* (NRV**) per 106g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 115% |
Vitamin D2 + D3 (µg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 3.2 | 16 | 27% | 135% |
Vitamin K1 +K2 (µg) | 35 | 175 | 47% | 233% |
Vitamin C (mg) | 61 | 305 | 76% | 380% |
Thiamin (mg) | 0.28 | 1.4 | 25% | 125% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 17 | 21% | 105% |
Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 10 | 50 | 20% | 100% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 940 | 4700 | 47% | 235% |
Chloride (mg) | 480 | 2400 | 60% | 300% |
Calcium (mg) | 300 | 1500 | 38% | 190% |
Phosphorus (mg) | 260 | 1300 | 37% | 185% |
Magnesium (mg) | 92.0 | 460 | 25% | 125% |
Iron (mg) | 3.6 | 18 | 26% | 130% |
Zinc (mg) | 2.2 | 11 | 22% | 110% |
Copper (mg) | 0.26 | 1.3 | 26% | 100% |
Manganese (mg) | 0.76 | 3.8 | 38% | 190% |
Selenium (µg) | 11 | 55 | 20% | 100% |
Chromium (µg) | 8.0 | 40 | 20% | 100% |
Molybdenum (µg) | 16 | 80 | 32% | 160% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 106g | Per 2000kcal |
Choline (mg) | 110 | 550 |
Lutein (mg) | 1.2 | 6.0 |
Omega 3 (g) | 2.5 | 12.5 |
Omega 6 (g) | 2.2 | 11 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Protein Dried Noodles (47%) (Wheat Flour, Pea Protein, Salt), Pea and Faba Bean Textured Protein (10%) (Pea Protein, Faba Bean Protein, Salt), Katsu Seasoning Blend (10%) (Spices (Coriander, Turmeric, Cumin, Ginger, Cinnamon, Fenugreek, Black Pepper, Cassia, Fennel, Star Anise, Cardamom, Nutmeg, Cayenne Pepper, Clove), Coconut Sugar, Garlic Powder, Tomato Powder, Yeast Extract, Onion Powder, Salt, Acidity Regulator: Citric Acid, Natural Flavouring, Barley Malt Extract, Herbs (Bay, Oregano)), Coconut Milk Powder, Flaxseed Oil Powder, Corn Starch, Pea Protein, Dried Carrots (3%), Micronutrient Blend*, Sunflower Oil Powder, Wheat Gluten, Dried Spring Onions (1%).
*Minerals (Potassium (as Potassium Chloride, Potassium Citrate), Calcium (as Calcium Carbonate), Sodium Chloride, Magnesium (as Magnesium Oxide), Iodine (as Potassium Iodide), Zinc (as Zinc Oxide)), Corn Starch, Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin D (D2 as Ergocalciferol, D3 as Plant-Derived Cholecalciferol), Pantothenic Acid (as Calcium D-Panothenate), Vitamin B12 (as Cyanocobalamin), Vitamin B6 (as Pyridocine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium L-Methylfolate), Lutein, Lycopene, Zeaxanthin.
Allergy advice: See ingredients in bold. May contain mustard.
We recommend one serving a day if you are pregnant or breastfeeding.
Serving size: 101g
| Per 101g serving | Per 2000kcal | % RI* per 101g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 11g | 55g | 16% | 80% |
- of which saturates | 4.8g | 24g | 24% | 120% |
- of which monounsaturates | 2.0g | 10g | | |
- of which polyunsaturates | 4.0g | 20g | | |
Carbohydrate | 50g | 250g | 19% | 95% |
- of which sugars | 6.6g | 33g | 7% | 35% |
Fibre | 8.3g | 42g | (28%) | (140%) |
Protein | 22g | 109g | 44% | 218% |
Salt | 1.4g | 7.0g | 23% | 117% |
*Reference Intake
**Nutrient Reference Value
| Per 101g serving | Per 2000kcal | % RI* (NRV**) per 101g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (µg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 3.0 | 15 | 25% | 125% |
Vitamin K1 +K2 (µg) | 35 | 175 | 47% | 233% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.28 | 1.4 | 25% | 127% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
Folate (µg) | 80.0 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 10 | 50 | 20% | 100% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 940 | 4700 | 47% | 235% |
Chloride (mg) | 460 | 2300 | 58% | 288% |
Calcium (mg) | 300 | 1500 | 38% | 188% |
Phosphorus (mg) | 260 | 1300 | 37% | 186% |
Magnesium (mg) | 92 | 460 | 25% | 123% |
Iron (mg) | 3.6 | 18 | 26% | 129% |
Zinc (mg) | 2.2 | 11 | 22% | 110% |
Copper (mg) | 0.20 | 1.0 | 20% | 100% |
Manganese (mg) | 0.76 | 3.8 | 38% | 190% |
Selenium (µg) | 11 | 55 | 20% | 100% |
Chromium (µg) | 8.0 | 40 | 20% | 100% |
Molybdenum (µg) | 15 | 75 | 30% | 150% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 101g | Per 2000kcal |
Choline (mg) | 110 | 550 |
Lutein (mg) | 1.2 | 6.0 |
Omega 3 (g) | 1.7 | 8.5 |
Omega 6 (g) | 1.7 | 8.7 |
MCTs (g) | 2.8 | 14 |
*Reference Intake
**Nutrient Reference Value
Fiery Chick'n Noodles v1.0
Ingredients: Protein Dried Noodles (50%) (Wheat Flour, Pea Protein, Salt), Spicy Seasoning Blend (16%) (Maltodextrin, Natural Flavourings, Rice Flour, Sugar, Spices (Onion, Chilli Peppers, Black Pepper, Cayenne Pepper), Dried Red Peppers, Acidity Regulator: Citric Acid, Herb, Paprika Extract), Pea and Faba Bean Textured Protein (9%) (Pea Protein, Faba Bean Protein, Salt), Flaxseed Oil Powder, Corn Starch, Pea Protein, Sunflower Oil Powder, Micronutrient Blend*, Wheat Gluten, Dried Red Peppers (2%), Dried Spring Onions (1%).
*Minerals (Potassium (as Potassium Chloride, Potassium Citrate), Calcium (as Calcium Carbonate), Sodium Chloride, Magnesium (as Magnesium Oxide), Iodine (as Potassium Iodide), Zinc (as Zinc Oxide)), Corn Starch, Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin D (D2, as Ergocalciferol, D3, as Plant-Derived Cholecalciferol), Pantothenic Acid (as Calcium D-Panothenate), Vitamin B12 (as Cyanocobalamin), Vitamin B6 (as Pyridocine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium L-Methylfolate), Lutein, Lycopene, Zeaxanthin.
Allergy advice: See ingredients in bold. May contain mustard and Celery.
We recommend one serving a day if you are pregnant or breastfeeding.
Serving size: 106g
| Per 106g serving | Per 2000kcal | % RI* per 106g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 7.4g | 37g | 11% | 55% |
- of which saturates | 1.0g | 5g | 5% | 35% |
- of which monounsaturates | 1.4g | 7.0g | | |
- of which polyunsaturates | 4.6g | 23g | | |
Carbohydrate | 58g | 292g | 22% | 112% |
- of which sugars | 5.4g | 27g | 6% | 30% |
Fibre | 5.8g | 29g | (17%) | (83%) |
Protein | 22g | 110g | 44% | 220% |
Salt | 1.3g | 6.7g | 22% | 112% |
*Reference Intake
**Nutrient Reference Value
| Per 106g serving | Per 2000kcal | % RI* (NRV**) per 106g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (µg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 3.4 | 17 | 28% | 142% |
Vitamin K1 +K2 (µg) | 35 | 175 | 47% | 233% |
Vitamin C (mg) | 62 | 310 | 78% | 388% |
Thiamin (mg) | 0.28 | 1.4 | 25% | 127% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.4 | 17 | 21% | 106% |
Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
Folate (µg) | 84.0 | 420 | 42% | 210% |
Vitamin B12 (µg) | 0.80 | 4.0 | 32% | 160% |
Biotin (µg) | 10 | 50 | 20% | 100% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 940 | 4700 | 47% | 235% |
Chloride (mg) | 460 | 2300 | 58% | 288% |
Calcium (mg) | 300 | 1500 | 38% | 188% |
Phosphorus (mg) | 260 | 1300 | 37% | 186% |
Magnesium (mg) | 92.0 | 460 | 25% | 123% |
Iron (mg) | 3.6 | 18 | 26% | 129% |
Zinc (mg) | 2.2 | 11 | 22% | 110% |
Copper (mg) | 0.20 | 1.0 | 20% | 100% |
Manganese (mg) | 0.76 | 3.8 | 38% | 190% |
Selenium (µg) | 11 | 55 | 20% | 100% |
Chromium (µg) | 8.0 | 40 | 20% | 100% |
Molybdenum (µg) | 15 | 75 | 30% | 150% |
Iodine (µg) | 30.0 | 150 | 20% | 100% |
Additional Information
| Per 101g | Per 2000kcal |
Choline (mg) | 110 | 550 |
Lutein (mg) | 1.2 | 6.0 |
Omega 3 (g) | 1.9 | 9.5 |
Omega 6 (g) | 2.0 | 9.9 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Dried Spaghetti Pasta (53%) (Durum Wheat Semolina), Pea Protein, Carbonara Style Seasoning Blend (7.9%) (Dairy Free Creamer (Sunflower Oil, Glucose Syrup, Modified Starch), Yeast Extract, Parsley, Garlic Powder, Onion Powder, Black Pepper), Vegan Bacon Style Pieces with Textured Vegetable Protein (7.1%) (Pea Protein (2.7%), Vegetable Oils (Rapeseed Oil, Sunflower Oil), Yeast Extract, Salt, Vegetable Concentrates (Beetroot, Caramelised Carrot, Carrot), Water, Natural Flavouring, Smoked Water, Dried Vegetables (Onion, Potato, Leek), Dextrose, Garlic Powder, Black Pepper, Sugar, Lemon Juice Concentrate, Bay Leaves, Sage Oil), Corn Starch, Flaxseed Oil Powder, Micronutrient Blend*, Coconut Milk Powder, Natural Flavouring, Sunflower Oil Powder.
*Minerals (Potassium, Chloride, Calcium, Sodium, Iodine, Zinc) Maltodextrin, Corn Starch, Vitamins (C, K, A, Niacin, E, Pantothenic Acid, B12, D, B6, B2, B1, Folate), Lutein, Lycopene, Zeaxanthin.
Allergy advice: See ingredients in bold. May contain mustard and celery.
We recommend one serving a day if you are pregnant or breastfeeding.
Serving size: 99g
| Per 99g serving | Per 2000kcal | % RI* per 99g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 11g | 54g | 16% | 55% |
- of which saturates | 2.1g | 11g | 11% | 55% |
- of which monounsaturates | 5.0g | 25g | | |
- of which polyunsaturates | 3.4g | 17g | | |
Carbohydrate | 49g | 245g | 18% | 91% |
- of which sugars | 2.1g | 11g | 2% | 12% |
Fibre | 3.4g | 17g | (11%) | (57%) |
Protein | 25g | 125g | 50% | 250% |
Salt | 1.4g | 6.8g | 23% | 113% |
| Per 99g serving | Per 2000kcal | % RI* (NRV**) per 99g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3(µg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 2.2 | 11 | 18% | 92% |
Vitamin K1 + K2(µg) | 35 | 175 | 47% | 233% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamine (mg) | 0.23 | 1.2 | 22% | 109% |
Riboflavin (mg) | 0.29 | 1.5 | 19% | 94% |
Niacin (mg) | 3.0 | 15 | 19% | 94% |
Vitamin B6 (mg) | 0.32 | 1.6 | 23% | 114% |
Folate (µg) | 80 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4 | 32% | 160% |
Biotin (µg) | 13 | 65 | 26% | 130% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 940 | 4700 | 47% | 235% |
Chloride (mg) | 520 | 2600 | 65% | 325% |
Calcium (mg) | 280 | 1400 | 35% | 175% |
Phosphorus (mg) | 270 | 1350 | 39% | 193% |
Magnesium (mg) | 84 | 420 | 22% | 112% |
Iron (mg) | 5.0 | 25 | 36% | 179% |
Zinc (mg) | 2.2 | 11 | 22% | 110% |
Copper (mg) | 0.2 | 1.0 | 20% | 100% |
Manganese (mg) | 0.73 | 3.6 | 37% | 180% |
Selenium (µg) | 12 | 60 | 22% | 109% |
Chromium (µg) | 8 | 40 | 20% | 100% |
Molybdenum (µg) | 22 | 110 | 44% | 220% |
Iodine (µg) | 30 | 150 | 20% | 100% |
Additional Information
| Per 99g | Per 2000kcal |
Choline (mg) | 110 | 550 |
Lycopene (mg) | 1.0 | 5.0 |
Lutein (mg) | 1.2 | 6.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 1.3 | 6.5 |
Omega 6 (g) | 1.7 | 8.5 |
MCTs (g) | 0.7 | 3.5 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Dried Penne Pasta (34%) (Durum Wheat Semolina), Bolognese Style Seasoning (22%) (Tomato Powder, Red Pepper Powder, Yeast Extract, Garlic Powder, Sundried Tomato Powder, Herbs (Oregano, Parsley), Onion Powder, Paprika Extract, Natural Flavouring, Salt, Herb Extract), Textured Pea Protein (12%) (Pea Protein, Pea Flour), Pea Protein, Flaxseed Oil Powder, Sunflower Oil Powder, Corn Starch, Micronutrient Blend*, Medium-Chain Triglyceride Powder (from Coconut), Yeast Extract, Dried Tomatoes (1.0%), Natural Flavouring.
*Potassium Chloride, Calcium Carbonate, Potassium Citrate, Maltodextrin, Sodium Chloride, Corn Starch, Vitamin C (as L-Ascorbic Acid), Vitamin K2 (as Menaquinone-7), Lutein, Lycopene, Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin E (as D-Alpha-Tocopheryl Acetate), Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin D2, Plant-Derived Vitamin D3, Zeaxanthin, Potassium Iodide, Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Zinc Oxide, Calcium-L-Methylfolate.
Allergy advice: See ingredients in bold. May contain mustard and celery.
We recommend one serving a day if you are pregnant or breastfeeding.
Serving size: 101g
| Per 101g serving | Per 2000kcal | % RI* per 101g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 10g | 50g | 14% | 55% |
- of which saturates | 2.2g | 11g | 11% | |
- of which monounsaturates | 1.6g | 8.0g | | |
- of which polyunsaturates | 6.0g | 30g | | |
Carbohydrate | 50g | 250g | 19% | 93% |
- of which sugars | 9.6g | 48g | 11% | 53% |
Fibre | 5.0g | 25g | (17%) | (83%) |
Protein | 25g | 124g | 50% | 248% |
Salt | 1.6g | 7.5g | 27% | 133% |
| Per 101g serving | Per 2000kcal | % RI* (NRV**) per 101g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3(µg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 3.4 | 17 | 28% | 142% |
Vitamin K1 + K2(µg) | 35 | 175 | 47% | 233% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamine (mg) | 0.20 | 1.1 | 18% | 100% |
Riboflavin (mg) | 0.30 | 1.4 | 21% | 100% |
Niacin (mg) | 3.0 | 15 | 21% | 114% |
Vitamin B6 (mg) | 0.30 | 1.6 | 21% | 114% |
Folate (µg) | 80 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4 | 32% | 160% |
Biotin (µg) | 9.0 | 45 | 18% | 90% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 940 | 4700 | 47% | 235% |
Chloride (mg) | 460 | 2300 | 58% | 288% |
Calcium (mg) | 260 | 1300 | 33% | 163% |
Phosphorus (mg) | 240 | 1200 | 34% | 171% |
Magnesium (mg) | 84.0 | 420 | 22% | 112% |
Iron (mg) | 4.0 | 20 | 29% | 143% |
Zinc (mg) | 2.0 | 10 | 20% | 100% |
Copper (mg) | 0.18 | 0.90 | 18% | 90% |
Manganese (mg) | 0.7 | 3.6 | 35% | 180% |
Selenium (µg) | 11 | 55 | 20% | 100% |
Chromium (µg) | 8.0 | 40 | 20% | 100% |
Molybdenum (µg) | 20 | 100 | 40% | 200% |
Iodine (µg) | 30 | 150 | 20% | 100% |
Additional Information
| Per 101g | Per 2000kcal |
Choline (mg) | 110 | 550 |
Lycopene (mg) | 1.6 | 8.0 |
Lutein (mg) | 1.2 | 6.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 2.0 | 9.8 |
Omega 6 (g) | 3.4 | 17 |
MCTs (g) | 1.0 | 5.0 |
*Reference Intake
**Nutrient Reference Value
Chick'n & Mushroom Pasta v1.0
Ingredients: Dried Penne Pasta (34%) (Durum Wheat Semolina), Chicken and Mushroom Flavour Seasoning (18%) (Maltodextrin, Natural Flavourings, Wild Mushroom Powder, Dried Mushroom, Dried Chives, Dried Thyme, Black Pepper), Textured Pea Protein (11%) (Pea Protein, Pea Flour), Pea Protein, Corn Starch, Soluble Gluco Fibre, Flaxseed Oil Powder, Sunflower Oil Powder, Coconut Milk Powder (Coconut Milk, Modified Starch, Tapioca Maltodextrin), Micronutrient Blend*, Natural Flavouring.
*Potassium Chloride, Calcium Carbonate, Potassium Citrate, Maltodextrin, Sodium Chloride, Corn Starch, Vitamin C (as L-Ascorbic Acid), Vitamin K2 (as Menaquinone-7), Lutein, Lycopene, Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin E (as D-Alpha-Tocopheryl Acetate), Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin D2 (Ergocalciferol), Plant-Derived Vitamin D3 (Cholecalciferol), Zeaxanthin, Potassium Iodide, Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Zinc Oxide, Calcium-L-Methylfolate.
Allergy advice: See ingredients in bold. May contain mustard and celery.
We recommend one serving a day if you are pregnant or breastfeeding.
Serving size: 103g
| Per 103g serving | Per 2000kcal | % RI* per 103g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 8.9g | 45g | 13% | 64% |
- of which saturates | 2.8g | 14g | 21% | 70% |
- of which monounsaturates | 1.4g | 6.5g | | |
- of which polyunsaturates | 4.4g | 22g | | |
Carbohydrate | 55g | 265g | 20% | 98% |
- of which sugars | 4g | 20g | 4% | 22% |
Fibre | 5.8g | 29g | (19%) | (97%) |
Protein | 24g | 120g | 48% | 240% |
Salt | 1.5g | 7.5g | 25% | 125% |
| Per 102g serving | Per 2000kcal | % RI* (NRV**) per 102g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3(µg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 3.0 | 15 | 25% | 125% |
Vitamin K1 + K2(µg) | 35 | 175 | 47% | 233% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamine (mg) | 0.24 | 1.2 | 22% | 109% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
Folate (µg) | 80 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4 | 32% | 160% |
Biotin (µg) | 15 | 75 | 30% | 150% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 940 | 4700 | 47% | 235% |
Chloride (mg) | 460 | 2300 | 58% | 288% |
Calcium (mg) | 260 | 1300 | 33% | 163% |
Phosphorus (mg) | 250 | 1250 | 36% | 179% |
Magnesium (mg) | 81.2 | 420 | 22% | 112% |
Iron (mg) | 4.4 | 22 | 31% | 157% |
Zinc (mg) | 2.2 | 11 | 22% | 110% |
Copper (mg) | 0.2 | 1.0 | 20% | 100% |
Manganese (mg) | 0.7 | 3.80 | 37% | 190% |
Selenium (µg) | 12 | 60 | 22% | 109% |
Chromium (µg) | 9 | 45 | 23% | 113% |
Molybdenum (µg) | 22 | 110 | 44% | 220% |
Iodine (µg) | 60 | 300 | 40% | 200% |
Additional Information
| Per 103g | Per 2000kcal |
Choline (mg) | 110 | 550 |
Lycopene (mg) | 1.0 | 5.0 |
Lutein (mg) | 1.2 | 6.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 1.3 | 6.3 |
Omega 6 (g) | 3.0 | 15 |
MCTs (g) | 1.3 | 6.5 |
Trans Fat (g) | <0.5 | <0.5 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Dried Penne Pasta (36%) (Durum Wheat Semolina), Cajun Seasoning Blend (16%) (Spices (Smoked Paprika, Paprika, Ground Cumin, Black Pepper, Ground Coriander, Chilli Pepper, Mustard Powder, Cayenne Pepper, Turmeric Powder, Ground Fennel, Ground Allspice, Ground Ginger), Modified Maize Starch, Garlic Powder, Onion Powder, Red Pepper Powder, Natural Flavourings, Herbs (Oregano, Thyme), Tomato Powder, Rice Flour, Yeast Extract, Paprika Extract, Lemon Oil, Sea Salt), Pea Protein, Textured Pea Protein (10%) (Pea Protein, Pea Flour), Flaxseed Oil Powder, Sunflower Oil Powder, Corn Starch, Coconut Sugar, Micronutrient Blend*, Dried Sweetcorn (2%), Dried Red Peppers (1.7%), Dried Green Peppers (1.7%), Salt.
*Potassium Chloride, Calcium Carbonate, Potassium Citrate, Maltodextrin, Sodium Chloride, Corn Starch, Vitamin C (as L-Ascorbic Acid), Vitamin K2 (as Menaquinone-7), Lutein, Lycopene, Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin E (as D-Alpha-Tocopheryl Acetate), Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin D2 (Ergocalciferol), Plant-Derived Vitamin D3 (Cholecalciferol), Zeaxanthin, Potassium Iodide, Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Zinc Oxide, Calcium-L-Methylfolate.
Allergy advice: See ingredients in bold. May contain celery.
We recommend one serving a day if you are pregnant or breastfeeding.
Serving size: 98g
| Per 98g serving | Per 2000kcal | % RI* per 98g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 8.8g | 44g | 13% | 35% |
- of which saturates | 1.4g | 7g | 7% | 35% |
- of which monounsaturates | 1.9g | 9.5g | | |
- of which polyunsaturates | 5.4g | 27g | | |
Carbohydrate | 52g | 262g | 19% | 97% |
- of which sugars | 8.4g | 42g | 9% | 47% |
Fibre | 6.2g | 31g | (21%) | (103%) |
Protein | 25g | 123g | 50% | 246% |
Salt | 1.3g | 6.5g | 22% | 108% |
*Reference Intake
**Nutrient Reference Value
| Per 98g serving | Per 2000kcal | % RI* (NRV**) per 98g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3 (µg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 3.4 | 17 | 28% | 142% |
Vitamin K1 +K2 (µg) | 35 | 175 | 47% | 233% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.24 | 1.2 | 22% | 109% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
Folate (µg) | 80 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4 | 32% | 160% |
Biotin (µg) | 10 | 50 | 20% | 100% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 940 | 4700 | 47% | 235% |
Chloride (mg) | 640 | 3200 | 80% | 400% |
Calcium (mg) | 260 | 1300 | 33% | 163% |
Phosphorus (mg) | 250 | 1250 | 36% | 179% |
Magnesium (mg) | 84 | 420 | 22% | 112% |
Iron (mg) | 4.4 | 22 | 31% | 164% |
Zinc (mg) | 2.2 | 11 | 22% | 110% |
Copper (mg) | 0.20 | 1.0 | 20% | 100% |
Manganese (mg) | 0.76 | 3.8 | 38% | 190% |
Selenium (µg) | 11 | 55 | 20% | 100% |
Chromium (µg) | 8 | 40 | 20% | 100% |
Molybdenum (µg) | 22 | 110 | 44% | 220% |
Iodine (µg) | 30 | 150 | 20% | 100% |
Additional Information
| Per 95g | Per 2000kcal |
Choline (mg) | 110 | 550 |
Lycopene (mg) | 1.0 | 5 |
Lutein (mg) | 1.2 | 6.1 |
Zeaxanthin (mg) | 0.1 | 0.7 |
Omega 3 (g) | 1.6 | 8.0 |
Omega 6 (g) | 3.0 | 8.0 |
*Reference Intake
**Nutrient Reference Value
Ingredients: Dried Macaroni (53.6%) (Durum Wheat Semolina), Pea Protein, Cheese Style Seasoning (4.9%) (Dairy-Free Creamer (Sunflower Oil, Glucose Syrup, Modified Starch), Garlic Powder (Sulphites) (0.9%), Yeast Extract, Salt, Onion Powder (Sulphites) (0.2%), Natural Flavouring, Spices (Mustard, Turmeric, Paprika, Black Pepper), Oregano), Flaxseed Oil Powder, Coconut Milk Powder, Dried Tomatoes (2.9%), Micronutrient Blend*, Sunflower Oil Powder, Natural Flavouring, Flavouring (Celery), Smoke Flavouring.
*Potassium Chloride, Calcium Carbonate, Potassium Citrate, Magnesium Phosphate, Corn Starch, Vitamin C (as L-Ascorbic Acid), Vitamin K2 (as Menaquinone-7), Lutein, Lycopene, Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin E (as D-Alpha-Tocopheryl Acetate), Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin D2 (Ergocalciferol), Plant-Derived Vitamin D3 (Cholecalciferol), Zeaxanthin, Potassium Iodide, Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Zinc Oxide, Calcium-L-Methylfolate.
Allergy advice: See ingredients in bold.
We recommend one serving a day if you are pregnant or breastfeeding.
Serving size: 102g
| Per 102g serving | Per 2000kcal | % RI* per 102g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 10g | 48g | 14% | 75% |
- of which saturates | 3.0g | 15g | 15% | |
- of which monounsaturates | 2.4g | 12g | | |
- of which polyunsaturates | 4.0g | 20g | | |
Carbohydrate | 51g | 256g | 19% | 95% |
- of which sugars | 3.1g | 16g | 3% | 18% |
Fibre | 4.4g | 22g | (15%) | (73%) |
Protein | 25g | 125g | 50% | 250% |
Salt | 1.2g | 5.9g | 20% | 98% |
Vitamins & Minerals
| Per 102g serving | Per 2000kcal | % RI* (NRV**) per 102g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 + D3(µg) | 4.0 | 20 | 80% | 400% |
Vitamin E (mg) | 3.0 | 15 | 25% | 125% |
Vitamin K1 + K2(µg) | 60 | 300 | 75% | 375% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamine (mg) | 0.24 | 1.2 | 22% | 109% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
Folate (µg) | 80 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.80 | 4 | 32% | 160% |
Biotin (µg) | 10 | 50 | 20% | 100% |
Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
Potassium (mg) | 940 | 4700 | 47% | 235% |
Chloride (mg) | 700 | 3500 | 88% | 438% |
Calcium (mg) | 260 | 1300 | 33% | 163% |
Phosphorus (mg) | 250 | 1250 | 36% | 179% |
Magnesium (mg) | 84 | 420 | 22% | 112% |
Iron (mg) | 4.8 | 24 | 34% | 171% |
Zinc (mg) | 2.2 | 11 | 22% | 110% |
Copper (mg) | 0.2 | 1.0 | 20% | 100% |
Manganese (mg) | 0.5 | 1.0 | 20% | 100% |
Selenium (µg) | 12 | 60 | 22% | 109% |
Chromium (µg) | 8 | 40 | 20% | 100% |
Molybdenum (µg) | 22 | 110 | 44% | 220% |
Iodine (µg) | 50 | 250 | 33% | 167% |
Additional Information
| Per 102g | Per 2000kcal |
Choline (mg) | 110 | 550 |
Lycopene (mg) | 3.4 | 17 |
Lutein (mg) | 1.2 | 6.0 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 1.5 | 7.5 |
Omega 6 (g) | 2.2 | 11 |
MCTs (g) | 1.7 | 8.5 |
*Reference Intake
**Nutrient Reference Value
Madras v1.0
Serving size: 95g
| Per 95g serving | Per 2000kcal | % RI* per 94g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 13g | 65g | 19% | 94% |
- of which saturates | 2.5g | 12g | 12% | 60% |
- of which monounsaturates | 2.4g | 12g | | |
- of which polyunsaturates | 7.7g | 39g | | |
Carbohydrate | 39g | 194g | 14% | 71% |
- of which sugars | 7g | 35g | 7% | 39% |
Fibre | 13g | 66g | (43%) | (220%) |
Protein | 25g | 124g | 50% | 248% |
Salt | 1.1g | 5.4g | 18% | 90% |
*Reference Intake
**Nutrient Reference Value
Vitamins & Minerals
| Per 95g serving | Per 2000kcal | % RI* (NRV**) per 97g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 (µg) | 2.0 | 10 | 80% | 400% |
Vitamin D3 (µg) | 2.0 | 10 | 80% | 400% |
Vitamin E (mg) | 3.2 | 16 | 27% | 133% |
Vitamin K1 (µg) | 1.2 | 6.0 | 48% | 241% |
Vitamin K2 (µg) | 35 | 175 | 48% | 241% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.28 | 1.4 | 25% | 127% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.6 | 18 | 23% | 113% |
Vitamin B6 (mg) | 0.36 | 1.8 | 26% | 129% |
Folate (µg) | 90 | 450 | 45% | 225% |
Vitamin B12 (µg) | 0.8 | 4 | 32% | 160% |
Biotin (µg) | 11 | 55 | 22% | 110% |
Pantothenic Acid (mg) | 1.3 | 6.5 | 22% | 108% |
Potassium (mg) | 940 | 4700 | 47% | 235% |
Chloride (mg) | 180 | 3640 | 23% | 113% |
Calcium (mg) | 260 | 1300 | 33% | 163% |
Phosphorus (mg) | 260 | 1300 | 37% | 186% |
Magnesium (mg) | 120 | 600 | 32% | 160% |
Iron (mg) | 4.5 | 23 | 32% | 164% |
Zinc (mg) | 4.0 | 20 | 40% | 200% |
Copper (mg) | 0.50 | 2.5 | 50% | 250% |
Manganese (mg) | 1.6 | 8.0 | 80% | 400% |
Selenium (µg) | 20 | 100 | 36% | 182% |
Chromium (µg) | 8 | 40 | 20% | 100% |
Molybdenum (µg) | 45 | 225 | 90% | 450% |
Iodine (µg) | 35 | 175 | 23% | 117% |
Additional Information
| Per 95g | Per 2000kcal |
Choline (mg) | 110 | 550 |
Lycopene (mg) | 6.6 | 33 |
Lutein (mg) | 1.2 | 6.0 |
Zeaxanthin (mg) | 0.2 | 0.8 |
Omega 3 (g) | 5.0 | 25 |
Omega 6 (g) | 2.5 | 13 |
MCTs (g) | 1.0 | 5.0 |
Trans Fat (g) | <0.5 | <0.5 |
*Reference Intake
**Nutrient Reference Value
Dried Grains (25%) (Brown Rice, Quinoa), Flaxseed, Pea Protein, Madras Style Curry Flavouring (8%) (Natural Flavouring, Ground Spices (Cumin, Chilli, Paprika, Coriander, Cinnamon, Ginger, Black Pepper), Salt), Dried Vegetables (6%) (Sweet Potato, Onion, Tomato), Rice Flour, Rice Starch, Tomato Powder, Corn Starch, Sunflower Oil Powder, Medium-Chain Triglycerides Powder (from Coconut), Micronutrient Blend*, Coconut Sugar, Dried Coriander, Radish Extract, Carrot Extract.
*Potassium Chloride, Calcium Carbonate, Potassium Citrate, Vitamin C (as L-Ascorbic Acid), Nicotinamide, Vitamin E (as D-Alpha Tocopheryl Acetate), Lutein, Pantothenic Acid (as Calcium-D-Pantothenate), Lycopene, Zinc Oxide, Vitamin A (as Retinyl Acetate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamine Mononitrate, Calcium-L-Methylfolate, Vitamin K2 (as Menaquinone-7), Zeaxanthin, Potassium Iodide, Plant-Derived Vitamin D3 (as Cholecalciferol), Vitamin D2 (as Ergocalciferol), Vitamin B12 (as Cyanocobalamin).
Allergy advice: See ingredients in bold. May contain mustard and celery.
Serving size: 95g
| Per 95g serving | Per 2000kcal | % RI* per 94g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 13g | 65g | 19% | 94% |
- of which saturates | 2.5g | 12g | 12% | 60% |
- of which monounsaturates | 2.4g | 12g | | |
- of which polyunsaturates | 7.7g | 39g | | |
Carbohydrate | 39g | 194g | 14% | 71% |
- of which sugars | 7g | 35g | 7% | 39% |
Fibre | 13g | 66g | (43%) | (220%) |
Protein | 25g | 124g | 50% | 248% |
Salt | 1.1g | 5.4g | 18% | 90% |
*Reference Intake
**Nutrient Reference Value
Vitamins & Minerals
| Per 95g serving | Per 2000kcal | % RI* (NRV**) per 97g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D2 (µg) | 2.0 | 10 | 80% | 400% |
Vitamin D3 (µg) | 2.0 | 10 | 80% | 400% |
Vitamin E (mg) | 3.2 | 16 | 27% | 133% |
Vitamin K1 (µg) | 1.2 | 6.0 | 48% | 241% |
Vitamin K2 (µg) | 35 | 175 | 48% | 241% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.28 | 1.4 | 25% | 127% |
Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
Niacin (mg) | 3.6 | 18 | 23% | 113% |
Vitamin B6 (mg) | 0.36 | 1.8 | 26% | 129% |
Folate (µg) | 90 | 450 | 45% | 225% |
Vitamin B12 (µg) | 0.8 | 4 | 32% | 160% |
Biotin (µg) | 11 | 55 | 22% | 110% |
Pantothenic Acid (mg) | 1.3 | 6.5 | 22% | 108% |
Potassium (mg) | 940 | 4700 | 47% | 235% |
Chloride (mg) | 180 | 3640 | 23% | 113% |
Calcium (mg) | 260 | 1300 | 33% | 163% |
Phosphorus (mg) | 260 | 1300 | 37% | 186% |
Magnesium (mg) | 120 | 600 | 32% | 160% |
Iron (mg) | 4.5 | 23 | 32% | 164% |
Zinc (mg) | 4.0 | 20 | 40% | 200% |
Copper (mg) | 0.50 | 2.5 | 50% | 250% |
Manganese (mg) | 1.6 | 8.0 | 80% | 400% |
Selenium (µg) | 20 | 100 | 36% | 182% |
Chromium (µg) | 8 | 40 | 20% | 100% |
Molybdenum (µg) | 45 | 225 | 90% | 450% |
Iodine (µg) | 35 | 175 | 23% | 117% |
Additional Information
| Per 95g | Per 2000kcal |
Choline (mg) | 110 | 550 |
Lycopene (mg) | 6.6 | 33 |
Lutein (mg) | 1.2 | 6.0 |
Zeaxanthin (mg) | 0.2 | 0.8 |
Omega 3 (g) | 5.0 | 25 |
Omega 6 (g) | 2.5 | 13 |
MCTs (g) | 1.0 | 5.0 |
Trans Fat (g) | <0.5 | <0.5 |
*Reference Intake
**Nutrient Reference Value
Flaxseed, Dried Grains (17%) (Brown Rice, Quinoa), Pea Protein, Dried Black Eyed Beans (11%), Tomato Powder (10%), Dried Vegetables (7%) Blend (Bell Pepper, Tomato, Onion), Mexican Style Chilli Natural Flavouring (3.5%), Rice Flour, Rice Starch, Corn Starch, Sunflower Oil Powder, Medium-Chain Triglycerides Powder (from Coconut), Micronutrient Blend*, Salt, Chipotle Chilli Flakes (0.7%), Dried Coriander (0.6%), Colour (Concentrate of Radish and Carrot).
*Potassium Chloride, Calcium Carbonate, Potassium Citrate, Vitamin C (as Ascorbic Acid), Nicotinamide, Vitamin E (as D-Alpha Tocopheryl), Lutein, Panthothenic Acid (as Calcium-D-Pantothenate), Lycopene, Zinc Oxide, Vitamins A (as Retinyl Acetate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamine Mononitrate, Calcium-L-methylfolate, Vitamin K2 (as Menaquinone-7), Zeaxanthin, Potassium Iodide, Plant-Derived Vitamin D3, Vitamin D2 (as Ergocalciferol), Vitamin B12 (as Cyanocobalamin).
Allergy advice: See ingredients in bold. May contain mustard and celery.
Serving size: 97g
| Per 97g serving | Per 2000kcal | % RI* per 97g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 13g | 63g | 19% | 90% |
- of which saturates | 2.4g | 12g | 12% | 60% |
- of which monounsaturates | 2.2g | 11g | | |
- of which polyunsaturates | 7.3g | 37g | | |
Carbohydrate | 38g | 189g | 14% | 70% |
- of which sugars | 9.1g | 46g | 10% | 51% |
Fibre | 14g | 72g | (47%) | (240%) |
Protein | 24g | 121g | 48% | 242% |
Salt | 1.2g | 5.8g | 20% | 97% |
*Reference Intake
**Nutrient Reference Value
Vitamins & Minerals
| Per 97g serving | Per 2000kcal | % RI* (NRV**) per 97g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D (µg) | 4 | 20 | 80% | 400% |
Vitamin E (mg) | 3 | 15 | 25% | 125% |
Vitamin K (µg) | 31 | 156 | 41% | 208% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.28 | 1.4 | 25% | 127% |
Riboflavin (mg) | 0.32 | 1.6 | 23% | 114% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
Folate (µg) | 80 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.8 | 4 | 32% | 160% |
Biotin (µg) | 10 | 50 | 20% | 100% |
Pantothenic Acid (mg) | 1.2 | 6 | 20% | 100% |
Potassium (mg) | 940 | 4700 | 47% | 235% |
Chloride (mg) | 160 | 3640 | 91% | 455% |
Calcium (mg) | 260 | 1300 | 33% | 163% |
Phosphorus (mg) | 280 | 1400 | 40% | 200% |
Magnesium (mg) | 94 | 470 | 25% | 125% |
Iron (mg) | 3.7 | 18 | 26% | 129% |
Zinc (mg) | 2.4 | 12 | 24% | 120% |
Copper (mg) | 0.28 | 1.4 | 28% | 140% |
Manganese (mg) | 0.46 | 2.3 | 23% | 115% |
Selenium (µg) | 18 | 90 | 33% | 164% |
Chromium (µg) | 8 | 40 | 20% | 100% |
Molybdenum (µg) | 45 | 230 | 90% | 460% |
Iodine (µg) | 35 | 175 | 23% | 117% |
Additional Information
| Per 100g | Per 2000kcal |
Choline (mg) | 113 | 550 |
Lycopene (mg) | 1 | 15 |
Lutein (mg) | 1.2 | 6.1 |
Zeaxanthin (mg) | 0.1 | 0.8 |
Omega 3 (g) | 4.7 | 23 |
Omega 6 (g) | 2.5 | 12 |
MCTs (g) | 1.0 | 5.0 |
Trans Fat (g) | <0.5 | <0.5 |
*Reference Intake
**Nutrient Reference Value
Dried Grains (29%) (Brown Rice, Quinoa), Pea Protein, Flaxseed, Coconut Milk Powder, Dried Vegetables (6%) (Sweetcorn, Bell Pepper, Spring Onion), Thai Green Style Flavouring (5%), (Natural Flavourings, Salt, Coriander, Chilli, Cumin, Ginger, Black Pepper, Citric Acid, Coconut Oil, Sunflower Oil), Rice Flour, Rice Starch, Corn Starch, Medium-Chain Triglycerides Powder (from Coconut), Micronutrient Blend*, Spinach Powder, Coconut Sugar, Sunflower Oil Powder.
*Potassium Chloride, Calcium Carbonate, Potassium Citrate, Vitamin C (as Ascorbic Acid), Nicotinamide, Vitamin E (as D-Alpha Tocopheryl), Lutein, Pantothenic Acid (as Calcium-D-Pantothenate), Lycopene, Zinc Oxide, Vitamin A (as Retinyl Acetate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamine Mononitrate, Calcium-L-methyfolate, Vitamin K2 (as Menaquinone-7), Zeaxanthin, Potassium Iodide, Plant-Derived Vitamin D3, Vitamin D2, Vitamin B12 (as Cyanocobalamin).
Allergy advice: See ingredients in bold. May contain mustard and celery.
Serving size: 94g
| Per 94g serving | Per 2000kcal | % RI* per 94g serving | % RI* per 2000kcal |
Energy | 1680kJ | 8400kJ | 20% | 100% |
| 400kcal | 2000kcal | | |
Fat | 13g | 65g | 19% | 93% |
- of which saturates | 3.5g | 18g | 18% | 90% |
- of which monounsaturates | 2.6g | 13g | | |
- of which polyunsaturates | 5.6g | 28g | | |
Carbohydrate | 40g | 202g | 15% | 75% |
- of which sugars | 4.8g | 24g | 6% | 27% |
Fibre | 10g | 50g | (33%) | (167%) |
Protein | 24g | 121g | 48% | 242% |
Salt | 1.1g | 5.5g | 18% | 92% |
*Reference Intake
**Nutrient Reference Value
Vitamins & Minerals
| Per 94g serving | Per 2000kcal | % RI* (NRV**) per 94g serving | % RI* (NRV**) per 2000kcal |
Vitamin A (µg) | 180 | 900 | 23% | 113% |
Vitamin D (µg) | 4 | 20 | 80% | 400% |
Vitamin E (mg) | 2.9 | 14.7 | 24% | 123% |
Vitamin K (µg) | 36 | 180 | 48% | 240% |
Vitamin C (mg) | 60 | 300 | 75% | 375% |
Thiamin (mg) | 0.28 | 1.4 | 25% | 127% |
Riboflavin (mg) | 0.30 | 1.5 | 21% | 107% |
Niacin (mg) | 3.2 | 16 | 20% | 100% |
Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
Folate (µg) | 80 | 400 | 40% | 200% |
Vitamin B12 (µg) | 0.8 | 4 | 32% | 160% |
Biotin (µg) | 10 | 50 | 20% | 100% |
Pantothenic Acid (mg) | 1.2 | 6 | 20% | 100% |
Potassium (mg) | 940 | 4700 | 47% | 235% |
Chloride (mg) | 160 | 800 | 20% | 100% |
Calcium (mg) | 260 | 1300 | 33% | 163% |
Phosphorus (mg) | 260 | 1300 | 37% | 186% |
Magnesium (mg) | 84 | 420 | 22% | 112% |
Iron (mg) | 3.6 | 18 | 26% | 129% |
Zinc (mg) | 2.8 | 14 | 28% | 140% |
Copper (mg) | 0.30 | 1.5 | 30% | 150% |
Manganese (mg) | 0.80 | 4.0 | 40% | 200% |
Selenium (µg) | 12 | 60 | 22% | 109% |
Chromium (µg) | 8 | 40 | 20% | 100% |
Molybdenum (µg) | 60 | 300 | 120% | 600% |
Iodine (µg) | 36 | 180 | 24% | 120% |
Additional Information
| Per 94g Serving | Per 2000kcal |
Choline (mg) | 110 | 550 |
Lycopene (mg) | 1 | 5 |
Lutein (mg) | 1.2 | 6 |
Zeaxanthin (mg) | 0.1 | 0.5 |
Omega 3 (g) | 2.8 | 14 |
Omega 6 (g) | 1.8 | 9.2 |
MCTs (g) | 1.0 | 5.0 |
Trans Fat (g) | <0.5 | <0.5 |
*Reference Intake
**Nutrient Reference Value
Huel Hot & Savoury Cautions and Allergen Advice
Huel Huel & Savoury is suitable for people with most conditions. However, as some conditions require dietary intervention, like with any food, please heed the notes below for the following conditions:
Diabetes mellitus: For those with type 1 and type 2 diabetes, please review the carbohydrate, sugar and other nutrition facts for Hot & Savoury to see if it is suitable for your needs.
Inborn errors of metabolism: if you have a glycogen storage disorder (GSD) or other inborn error of metabolism where you require dietary manipulation, you should consult your doctor or specialist clinician before using Huel Hot & Savoury.
Pregnancy & breastfeeding: Huel Hot & Savoury can be included during pregnancy and breastfeeding, but should be limited to one serving per day as there are different nutritional requirements during this period.
Children: Huel Hot & Savoury is not suitable for children under 4 years of age. However, older children may include Huel Hot & Savoury as part of a balanced diet that includes a variety of other foods; Huel Hot & Savoury should not be their sole source of nutrition as they have different nutritional requirements to adults. For more information, see our Children, Adolescents and Huel article.
Eating disorders: Huel Hot & Savoury may be consumed by individuals with eating disorders as a useful source of complete nutrition if it is an appropriate fit for their current meal plan. However, we recommend that individuals with eating disorders only use Huel Hot & Savory after discussing it with their doctor or relevant clinician.
IBS, IBD and related conditions: Huel Hot & Savoury is not low-FODMAP.
Phenylketonuria: Huel Hot & Savoury is not suitable for those who suffer from PKU.
Medication: There may be specific drug-nutrient interactions relating to a particular medicine you're using, so we recommend you read the drug information provided with your prescription, and if you have any further concerns, please discuss them with your doctor.
Allergen Advice
All Huel products are vegan. We thoroughly assess our ingredients and the processes we use to make Huel and whenever we identify potential routes of allergen contamination we will first take steps to eliminate the possibility of any contamination of our product. However, where it is not possible to remove the risk we will clearly highlight any allergens that might be present on our product packaging in line with current UK and EU food safety guidelines.
However, we recognise that individuals can have allergies to any protein in any ingredient therefore if you have a specific allergy that is outside of the remit above, please contact us directly and we will do our best to guide you on which products are suitable.
References
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England PH. Government Dietary Recommendations. In: Health Do, editor. 2016.
Atkinson FS, et al. International Tables of Glycemic Index and Glycemic Load Values: 2008. Diabetes Care. 2008; 31(12):2281.
Marten B, et al. Medium-chain triglycerides. International Dairy Journal. 2006; 16(11):1374-82.
Cordain L, et al. Origins and evolution of the Western diet: health implications for the 21st century. American Journal of Clinical Nutrition. 2005; 81(2):341-54.
Weigle DS, et al. A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. American Journal of Clinical Nutrition. 2005; 82(1):41-8.
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Deruelle F, et al. Vitamin C: is supplementation necessary for optimal health? Journal of alternative and complementary medicine (New York, NY). 2008; 14(10):1291-8.
Combs J, et al. The Vitamins. 4th ed. Burlington: Elsevier Science; 2012.
Hathcock JN, et al. Vitamins E and C are safe across a broad range of intakes. American Journal of Clinical Nutrition. 2005; 81(4):736-45.
Institute LP. Oregon State University. Vitamin C. Date Accessed: 13/02/25. [Available from: https://lpi.oregonstate.edu/mic/vitamins/vitamin-C].
Zeisel SH, et al. Choline: an essential nutrient for public health. Nutr Rev. 2009; 67(11):615-23.
Fischer LM, et al. Dietary choline requirements of women: effects of estrogen and genetic variation. American Journal of Clinical Nutrition. 2010; 92(5):1113-9.
Fischer LM, et al. Sex and menopausal status influence human dietary requirements for the nutrient choline. American Journal of Clinical Nutrition. 2007; 85(5):1275-85.
Tang Y, et al. Phytochemicals in quinoa and amaranth grains and their antioxidant, anti-inflammatory, and potential health beneficial effects: a review. Mol Nutr Food Res. 2017; 61(7).
Miguel MG. Betalains in Some Species of the Amaranthaceae Family: A Review. Antioxidants. 2018; 7(4).
Adom KK, et al. Antioxidant activity of grains. Journal of Agricultural and Food Chemistry. 2002; 50(21):6182-7.
Ravichanthiran K, et al. Phytochemical Profile of Brown Rice and Its Nutrigenomic Implications. Antioxidants (Basel). 2018; 7(6):71.
Semba RD, et al. Are lutein and zeaxanthin conditionally essential nutrients for eye health? Medical hypotheses. 2003; 61(4):465-72.
Richer S, et al. Double-masked, placebo-controlled, randomized trial of lutein and antioxidant supplementation in the intervention of atrophic age-related macular degeneration: the Veterans LAST study (Lutein Antioxidant Supplementation Trial). Optometry (St Louis, Mo). 2004; 75(4):216-30.
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