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Details on health claims:

Huel meals and bars provide the right amount of protein, essential fats, carbohydrates, fibre, vitamins & minerals as part of a balanced diet

Energy Source of biotin to contribute to normal energy-yielding metabolism

Digestion Source of calcium to contribute to the normal function of digestive enzymes

Immune system Source of vitamin C to contribute to the normal function of the immune system

Skin health Source of zinc to contribute to the maintenance of normal skin

Cognitive function Source of iron to contribute to normal cognitive function

Muscle function Source of magnesium to contribute to normal muscle function

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Lite Ready-to-drink

✨ New

4,000,000 happy customers

Lite Ready-to-drink

The 190 calorie complete meal

12 bottles

From £3.25 per bottle

25g protein

190 calories

Meet the Lite meal that still pulls its weight. With 25g protein, 6g fibre, 26 essential vitamins and minerals, and 190 calories, it’s the lower-calorie, complete meal made for lighter moments.

Choose from 3 tasty flavours

Selection Box

£40/box

Chocolate

£39/box

Banana

£39/box

Strawberry

£39/box

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Lite Ready-to-drink

The 190 calorie complete meal

Spend £45 to get free delivery
Standard delivery £5.99


Earn up to 3900 Huel+ points per item

Huel+ points are subject to change based on final price paid for products at checkout. See full T&Cs
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What's included?
  • FREE T-shirt for new customers on subscription orders

Huel T-shirt

£20 FREE

  • Vegan Society Logo
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  • Generic Gluten-free Logo
Ready-to-drink lite bottles in chocolate, banana and strawberry flavours

The lite meal with heavyweight credentials

190

Calories per bottle

25g

Protein

26

Vitamins & minerals

6g

Fibre

2g

Sugar

0

Artificial Colours, Flavours Or Sweeteners

Nutrition that works as hard as you do

Protein contributes to a growth in muscle mass, while vitamin D and magnesium contribute to normal muscle function

Biotin and zinc contribute to the maintenance of normal skin

Calcium contributes to the normal function of digestive enzymes

Complete B-vitamin complex contributes to normal energy-yielding metabolism

Chocolate flavoured ready-to-drink lite bottle

Compare the range

Error: Missing contentHuel LiteBlack EditionOriginal
Best forLower-calorie dietsHigh-protein dietsBalanced nutrition
UseLight meal or high-protein snackHigh-protein breakfast or lunchBalanced breakfast or lunch
Calories190 kcal400 kcal400 kcal
Protein25g35gFrom 20g
Fibre6gfrom 6gfrom 6g
Macros <label>(carbs:fats:protein:fibre)</label>21:21:52:623:39:35:335:42:20:3
Best for
Use
Calories
Protein
Fibre
Macros

(carbs:fats:protein:fibre)

Huel Lite

Huel Lite RTD bottle
Lower-calorie diets
Light meal or high-protein snack
190 kcal
25g
6g
21:21:52:6
  • Black Edition

    Huel Black edition bottle

    High-protein diets

    High-protein breakfast or lunch

    400 kcal

    35g

    from 6g

    23:39:35:3

  • Original

    Huel Original RTD

    Balanced nutrition

    Balanced breakfast or lunch

    400 kcal

    From 20g

    from 6g

    35:42:20:3

  • No artificial colourings

  • No artificial flavourings

  • No artificial sweeteners

  • 100% vegan

  • Gluten-free

  • Non-GMO

  • No artificial colourings

  • No artificial flavourings

  • No artificial sweeteners

  • 100% vegan

  • Gluten-free

  • Non-GMO

  • No artificial colourings

  • No artificial flavourings

  • No artificial sweeteners

  • 100% vegan

  • Gluten-free

  • Non-GMO

  • No artificial colourings

  • No artificial flavourings

  • No artificial sweeteners

  • 100% vegan

  • Gluten-free

  • Non-GMO

Made with naturally beneficial superfoods

Crafted with the finest natural ingredients, carefully chosen for quality you can trust.

  • Pea Protein

    A plant-based protein which can help aid muscle maintenance, growth and function.
  • Faba Bean Protein

    Another plant-based protein rich in iron, which contributes to the reduction of tiredness and fatigue.
  • Flaxseed

    Packed with calcium, which helps support digestive enzymes and a healthy metabolism.
  • Brown Rice Protein

    A plant-based protein packed with nutrients such as phosphorus, which contributes to normal function of cell membranes.
  • Green Tea

    Antioxidant and anti-inflammatory properties
  • Chicory Corn Fibre

    A soluble prebiotic fibre
  • Coconut Milk Powder

    Rich in medium-chain triglycerides and a source of potassium

The science behind Lite

Fat loss isn’t about quick fixes or shortcuts. It’s about creating a healthy calorie deficit you can actually maintain.

Create a calorie deficit

Creating a calorie deficit is key to weight loss. As a guide, reducing intake by around 500 calories per day may support a weight loss of about 0.45 kg (1 lb) per week.* Larger deficits can increase the rate of weight loss, but are more difficult to sustain long term. *Weight loss requires a calorie deficit. Results vary by individual. Huel should be consumed as part of a balanced, calorie-controlled diet and healthy lifestyle. Seek advice from a healthcare professional before making dietary changes.

Keep nutrition complete

When cutting calories, it’s easy to miss out on key nutrients. Lite is designed to provide protein, fibre, and essential vitamins and minerals, so you can you stay nourished while working towards your goals.

Play the long game

Healthy weight loss isn’t about quick fixes. Lite is made to support sustainable change you can actually stick with by helping you build habits that last beyond the first few weeks.

Have questions? Our nutrition experts can help.

Jess
Rebecca
Amy

Answered by our expert in-house nutrition and technical teams.

What is Huel Lite?

Huel Lite is a lower-calorie version of our classic Ready-to-drink. Each bottle contains 190 calories and around 25g of plant-based protein, making it our lightest option yet. It’s ideal when you want something nutritious, but with fewer calories than one of our full meals.

Is Huel Lite a low-calorie meal replacement?

At 190 calories per bottle, Huel Lite is our lowest-calorie Ready-to-drink. It’s ideal when you want something lighter—whether that’s a smaller meal, a post-workout snack, or protein-rich food on the go.

Is Huel Lite a low-carb meal replacement shake?

Huel Lite is formulated to be our lowest-carb Ready-to-drink. It still provides complete nutrition, but with more protein and fewer carbs than our other Huel meals.

Are Huel Lite meal replacement shakes for weight loss?

Huel Lite isn’t specifically designed for weight loss, but its high protein and lower calorie content can make it a helpful option if you’re managing your calorie intake. It tastes great while delivering great nutrition.

How much protein is in Huel Lite?

Each bottle of Huel Lite contains around 25g of complete, plant-based protein, providing all the essential amino acids. High in protein, which contributes to the maintenance of muscle mass, all in just 190 calories.

Can Huel Lite replace a full meal?

Huel Lite is lower calorie than our other products, so it’s best thought of as a smaller meal. If you’re after something more substantial, Huel Ready-to-drink or Huel Hot & Savoury are better suited.

Is Huel Lite low in sugar?

Yes. Huel Lite is low in sugar and doesn’t include artificial sweeteners.

What makes Huel Lite different from other Huel products?

Huel Lite stands out as our lowest-calorie and lowest-carb Ready-to-drink, while still offering 25g of protein and with 26 essential vitamins and minerals. It’s a lighter way to enjoy Huel. Ideal if you want flexibility, variety, or something smaller to fit into your day.

Is Huel Lite one of the best low-carb, high-protein meal replacement shakes?

We think so. With 190 calories, 25g of complete protein, and with 26 essential vitamins and minerals, Huel Lite offers a simple way to enjoy a lighter, higher-protein meal that still delivers everything you’d expect from Huel Ready-to-drink.

Need help with your order?

For general questions about orders, subscriptions, or deliveries, please visit our Help Centre FAQ page.