We all know nutritious food is vital for a healthy, happy life, but we are all living increasingly busy lives. This means we often struggle to make healthy food choices, or to strike a balance between nutrition and convenience.
In this series, we look at popular lunch choices and how they compare with Huel Ready-to-drink.
Huel Ready-to-drink contains nearly three times less fat than a chicken salad because most french salad dressings are high in fat.
It may be surprising to some that Huel Ready-to-drink contains half as much sugar as a chicken salad and three times less salt too. A chicken salad is 5g higher in protein but Huel Ready-to-drink is also high in protein at 20g per bottle.
Furthermore, Huel Ready-to-drink contains more fibre and is also high in vitamin C and folate which contribute to the normal function of the immune system.
Huel Ready-to-drink contains less than half the sugar as this lunch option, because sugar is a key component of hoisin sauce. As well as being low in sugar Huel Ready-to-drink has a low GI of 25 so the carbohydrates as digested and absorbed slowly over time.
Huel Ready-to-drink contains more protein than a hoisin duck wrap and is also a complete protein source which means all the essential amino acids are provided in sufficient amounts.
Huel Ready-to-drink is also high in vitamin D and K, which together, amongst their varied roles, contribute to the maintenance of normal bones.
Like all the selected lunch options Huel Ready-to-drink contains around half as much sugar as a feta, pomegranate and harissa wrap.
Huel Ready-to-drink also contains half as much fat and salt while containing a third more protein than this wrap. Due to the ingredients used this wrap is relatively high in fibre but Huel Ready-to-drink still contains more fibre per serving.
Some people may point towards vegan foods being low in B12 and iron but this is not an issue for Huel Ready-to-drink which is high in both micronutrients.
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