Huel Instant Meals

Enjoy a perfectly balanced vegan meal in minutes. Huel Instant Meals are bursting with all-natural ingredients and a balanced blend of all the good stuff you’d expect from Huel – perfect for when you’re short on time but want to go big on taste!

As seen on:

Real Food. Real Taste. Real Nutrition.

Complete nutrition

Carbs, fats, protein, fibre, 26 essential vitamins & minerals.


Vegan ingredients. Zero animal products.


A nutritious hot vegan meal, ready in under 5 minutes.


From only £2.66 per meal. Subscribe and save 10%.

Each perfectly balanced vegan meal contains...

And much more...

Check Zero animal products
Check 12-month shelf life
Check High-fibre
Check Omega 3 and 6
Check Slow-release carbs
Check MCTs from coconut
Check Lactose-free
Check Palm oil-free
Check GMO-free
Check Vegan vitamin D2 and D3
Check Plant-based protein

What is in Huel Instant Meals?

Our Instant Meals contain a balanced macro split of 38:30:25:7 (carbohydrates, fats, protein, fibre)* and all the 26 essential vitamins and minerals your body needs to thrive.

We have created a nutritionally complete and tasty instant meal so you don’t have to worry about lunch anymore.

*Based on Thai Green Curry

Nutritional information
Carbohydrate 40g
Protein 24g
Fat 13g
Fibre 10g
Vitamins & Minerals 2g

A delicious, fuss-free lunch from just £2.66 per meal

Huel Instant Meals are a hot, tasty, fully nutritious instant vegan meal that saves you having to shop, prep, cook, or queue for an overpriced workday lunch (you know the ones). Simply add water to our blend of whole food ingredients and you're ready to go in under five minutes! Just think of it as fast food that’s good for you.

Eating healthy never tasted so good

From Thai Green Curry and Mexican Chilli to Mac & Cheeze and Pasta Bolognese, Huel Instant Meals are available in a range of irresistible flavours, each one bursting with delicious natural ingredients and all of the healthy stuff that your body needs – a balanced micronutrient blend and all 26 essential vitamins and minerals. Learn more about the health benefits of Huel.

All the nutrients you need in one meal

Instant Meals offer all the nutritional benefits you can expect from Huel in a delicious vegan ready meal. A carefully selected blend containing natural whole food ingredients like pasta, rice, quinoa, vegetables and grains is bursting with flavour to give you a filling and balanced meal – ideal for workday lunches.

Any questions we haven't answered?

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What are Huel Instant Meals?

Huel Instant Meals are nutritionally complete vegan meals made with real whole food ingredients including rice, pasta, quinoa, vegetables, herbs and spices.

Simply rehydrate with boiling water, leave for five minutes, and you've got an instant meal ready to go!

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What are the main ingredients in Huel Instant Meals?

We wanted to keep the core ingredients of Huel, but in their whole food form. The key ingredients include flaxseed, grains (brown rice, quinoa), pulses, pea protein, sunflower oil & vegetables and pasta.

Find out more about the ingredients here.

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How do I prepare Huel Instant Meals?

Caution: Hot contents! Do not shake. Do not screw on the lid if using the Huel pot.

Kettle instructions:

You can make our Instant Meals simply by adding 200-250 ml of boiling water to two scoops of powder. Stir, cover loosely, and leave for five minutes. Enjoy!

Microwave instructions:

Add two Instant Meal scoops and 200-250ml cold water to a heat-resistant container. Cover loosely and microwave on full power for 1 minute 30 seconds. Stir, re-cover loosely and microwave for one minute. Let it stand for five minutes and enjoy!

Take a look at our How to make Huel Instant Meals for some of our top tips.

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How many calories do Huel Instant Meals contain?

2 level scoops contain 400kcal, which is ideal for a weekday lunch.

The beauty of our Instant Meals is that they're super flexible. You can of course add as much or as little as you like.

1 scoop = 200kcal + 105ml water
2 scoops = 400kcal + 210 ml water
3 scoops = 600kcal + 315ml water

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Are Huel Instant Meals Vegan?

Absolutely! Huel Instant Meals are a 100% vegan ready meal and it contains zero animal products.

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Can Huel Instant Meals help me lose weight?

Huel Instant Meals are not a weight loss product, it’s nutritionally complete food. You can use it to lose, maintain, or gain weight, or to simply improve your diet.

Every Huel calorie is already worked out, so there’s no need to calculate it.

You can read more here.

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What is the difference between Huel Instant Meals and the rest of the Huel products?

Instant Meals contains the same core ingredients as the rest of the Huel range, but in their whole form, including flaxseed, pea protein, brown rice or pasta, sunflower oil and an essential vitamin and mineral blend.

Instant Meals are a warm, complete meal, made using boiling water or in the microwave. It has a risotto-like texture, compared to the smooth Huel Powder range or Ready-to-drink.

You can find out more about which product is right for you here.

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Are Instant Meals as nutritious as the rest of the Huel range?

Yes! Huel Instant Meals are a nutritionally complete meal, providing you with the perfect balance of carbohydrates, protein, essential fats and fibre, plus all 26 essential vitamins and minerals.

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How are Huel Instant Meals produced?

Huel Instant Meals are made in a state-of-the art factory in the UK. It’s produced in accordance with rigorous food production regulations.

It’s made using carefully selected ingredients including pasta, brown rice, quinoa, flaxseed, lentils, dried vegetables and more.

You can read more here.

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Why are Huel Instant Meals more expensive than Huel Powder?

Due to the unique manufacturing process and the high-quality ingredients, Huel Instant Meals are a little bit more expensive than Huel Powder.

However, we believe it’s still great value starting from £2.67 for a nutritionally complete, filling tasty meal that’s ready in under 5 minutes.

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Do I get a free t-shirt?

If you are a new customer, you will receive a free T-shirt if your order contains any of the following:

- 3 Instant Meal bags (will also receive a free pot and scoop with your first order of Huel Instant Meals)
- 2 bags of Huel Powder (you will also receive a free shaker and scoop with your first order of Huel Powder)
- 2 boxes of Huel Ready-to-drink
- 2 boxes of Huel Bars

Once you are ready to order, just click ‘add free t-shirt’ in your basket and choose the fit, size, and colour.

For more information see our terms and conditions.

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Is the packaging of Huel Instant Meals recyclable?

The pouches of Instant Meals are sadly not recyclable, currently. They are made of a composite of plastic outer layer for strength and to ensure they are waterproof, and an inner layer of foil to block light and stop the micronutrients degrading.

We could make the pouches recyclable tomorrow, from biodegradable material. However, the compromise is that they will be weaker, will start to break down in the presence of moisture and will not block all the light. This means that the shelf life of Huel Instant Meals will need to be reduced, and there will be a significant increase in product being spoiled due to water damage and general wear and tear. Therefore, we think overall using the current stronger, light blocking non-recyclable pouches actually creates less waste overall.

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What is the shelf life of Huel Instant Meals?

The shelf life is 12 months from production date if your pouch is unopened and stored in a dry, cool environment, away from direct sunlight. Don’t worry about keeping track, there is a best before date printed on the pouch.

The shelf life of an opened Huel pouch will be one month. Always remember to reseal your pouch and store in a dry, cool environment, away from direct sunlight.

Please note, we try to send out product with as long as possible before the best before date to give you enough time to consume your Huel, however this does depend on levels of stock. There may be some cases where you receive something with 3 months until the date.

If you receive something with less than 3 months, please reach out to us so we can help.

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When will I receive my order?

Click here to view our Delivery questions page for information on when your Huel order will arrive in your region.

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Can I amend or cancel my order?

We work quickly to pick and pack your items. Unfortunately, this means your order can't be amended or cancelled once you've placed it. This includes swapping products, changing your delivery address, and changing payment methods.

You can always return any unwanted orders to us for a refund.

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Can I return my order?

Yes! Any unopened items (Boxes - Ready-to-drink, Bars and Flavour Boost Taster Pack. Pouches - Instant Meals, Powder and Flavour Boosts) can be returned to us within 30 days of delivery for a refund. Take a look at our Refund Policy for more information.

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How do I manage my subscription?

Just log in to your account to manage your subscription. Here you can do a number of things including updating your details, skipping a delivery or cancelling your subscription. Follow our Huel Subscription Guide for helpful steps.

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How does the Huel refer-a-friend programme work?

Every person you refer will save £10 on their first order over £40, and you’ll get £10 off your next order over £40 too! We’ve created a How to Refer a Friend guide to make it as easy as possible.

Please log in to your store account

To share with your friends, log in is required so that we can verify your identity and reward you for successful referrals.

Log in to your account If you don't have a store account, you can create on here

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