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bestseller

  • A picture of a Huel's lite ready-to-drink can with nutrition callouts
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  • Health benefits like strength, gut check, hair, skin and nail health and energy that lasts
  • A list of health benefits of Huel ready-to-drink lite set against a background of a close-up of chocolate background
  • A formula you can trust- Developed by expert nutritionists, rigorously tested, backed by science
  • Dr. Holmes "What you put in your body really matters. In today's world life is pretty busy, and to have...products that I can trust, gives me that level of assurance I feel really good about."
  • T-shirt and ready-to-drink bottles stating the free t-shirt for new customer subscriptions
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  • A glass being held by a hand with chocolate flavoured Huel ready-to-drink lite in it on a beige background
Huel chocolate pouring from a bottle of Huel Ready-to-drink lite into a glass with ice on a beige background
Huel chocolate pouring from a bottle of Huel Ready-to-drink lite on a beige background
A glass being held by a hand with chocolate flavoured Huel ready-to-drink lite in it on a beige background
4,000,000 happy customers
Strawberry

Lite Ready-to-drink

The 190-calorie meal shake

From £3.25 per bottle12 bottles190 calories
Lighter calories. Full-on nutrition. Smooth, high-protein, and effortlessly convenient. Ideal for days when you want something light but still genuinely nourishing.

Nutritional Information

Choose from 3 tasty flavours

Selection Box

£40/box

0
Chocolate

£39/box

0
Banana

£39/box

0
Strawberry

£39/box

0
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🌟 MOST CUSTOMERS CHOOSE THIS

Flexible Plan12 bottles
£39 | £3.25 per bottle£43.50 | £3.63 per bottle

How subscriptions work:

  • 10% off all recurring orders
  • Skip or reschedule anytime
  • Cancel anytime - no fees
One-Time£43.50 | £3.63 per bottle
12 bottles
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Spend £45 to get free delivery
within 2 working days
Delivery Information

How much is delivery?

UK Mainland

The good news is, delivery is free for orders over £45!

If your order is under £45, a small delivery fee of £5.99 will be charged in line with our postage charges.

Highlands and Offshore UK

For items being delivered to the Highlands and Offshore regions of the UK, our courier charges additional rates:

Weight rangeNorthern IrelandIsle of Man/WightScottish IslandsScottish HighlandsChannel Islands
0 - 30kg£6.40£6.00£4.20£4.20£8.20

When will I receive my order?

Orders over £50 and/or over 2kg

For England & Wales, if you order before 8pm, the great news is you’ll receive your items within the next 2 working days. For Scotland, Northern Ireland & Offshore UK it may take up to 5 working days to be delivered.

International deliveries usually take between 3-5 working days.

All other items

All other items are ordered before 5pm Monday - Friday are sent via 1st Class Royal Mail post, which means deliveries can take 2-5 working days. This excludes Northern Ireland.

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All Huel products are 100% vegan, designed for low-carbon eating.

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Details on health claims:

Huel meals and bars provide the right amount of protein, essential fats, carbohydrates, fibre, vitamins & minerals as part of a balanced diet

Energy Source of biotin to contribute to normal energy-yielding metabolism

Digestion Source of calcium to contribute to the normal function of digestive enzymes

Immune system Source of vitamin C to contribute to the normal function of the immune system

Skin health Source of zinc to contribute to the maintenance of normal skin

Cognitive function Source of iron to contribute to normal cognitive function

Muscle function Source of magnesium to contribute to normal muscle function

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UK Mainland: Free over £45, £5.99 under £45. Check our delivery information for more details.

Delivery Times

UK Mainland: Orders over £20 placed before 8pm arrive in 2 working days.

Offshore UK: 2 working days for orders placed before 8pm.

International: 3–5 business days.

Royal Mail delivers in 2–5 days. DPD will try once, then a neighbour or Pickup shop.

Tracking Orders

You’ll get a shipping confirmation email with tracking. Track via your Huel account or the DPD app (with What3Words for accurate location). For more info, see our delivery questions page or contact us with your order number.

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Ready-to-drink lite bottles in chocolate, banana and strawberry flavours

The lite meal with heavyweight credentials

  • 190Calories per bottle
  • 25gProtein
  • 26Vitamins & minerals
  • 6gFibre
  • 2gSugar
  • 0Artificial Colours, Flavours Or Sweeteners
Nutrition & Ingredients

Nutrition that works as hard as you do

Protein contributes to a growth in muscle mass, while vitamin D and magnesium contribute to normal muscle function

Biotin and zinc contribute to the maintenance of normal skin

Calcium contributes to the normal function of digestive enzymes

Complete B-vitamin complex contributes to normal energy-yielding metabolism

Benefits of Ready-to-drink Lite

  • 100% CompleteAll the nutrition you need, ready now.
  • Save TimeNo prep. No blending.
  • No BullshitNo GMOs. No nonsense.
  • Taste GuaranteedLove it or your money back. 
  • EasyGrab. Drink. Go.
  • Nutrient Dense25g protein.

Find your perfect Huel

 Lite Ready-to-drinkBlack Edition Ready-to-drinkReady-to-drink
Calories190 kcal400 kcal400 kcal
Protein25g35g20g
FibreFrom 5.7gFrom 6.1gFrom 6g
Net CarbsFrom 9.1gFrom 21gFrom 30g
Price per meal £3.25 £3.42£3.17
Prep TimeNoneNoneNone
UseLight meal or high-protein snackHigh-protein breakfast or lunchBalanced breakfast or lunch
Suited forLower-calorie dietsHigh-protein dietsBalanced nutrition
 
Calories
Protein
Fibre
Net Carbs
Price per meal
Prep Time
Use
Suited for

Lite Ready-to-drink

Huel Lite RTD bottle
190 kcal
25g
From 5.7g
From 9.1g
£3.25
None
Light meal or high-protein snack
Lower-calorie diets

Black Edition Ready-to-drink

Huel Black edition bottle

400 kcal

35g

From 6.1g

From 21g

£3.42

None

High-protein breakfast or lunch

High-protein diets

Ready-to-drink

Huel Original RTD

400 kcal

20g

From 6g

From 30g

£3.17

None

Balanced breakfast or lunch

Balanced nutrition

  • Black Edition Ready-to-drink

    Huel Black edition bottle

    400 kcal

    35g

    From 6.1g

    From 21g

    £3.42

    None

    High-protein breakfast or lunch

    High-protein diets

  • Ready-to-drink

    Huel Original RTD

    400 kcal

    20g

    From 6g

    From 30g

    £3.17

    None

    Balanced breakfast or lunch

    Balanced nutrition

  • No artificial colourings
  • No artificial flavourings
  • No artificial sweeteners
  • 100% vegan
  • Gluten-free
  • Non-GMO
  • No artificial colourings
  • No artificial flavourings
  • No artificial sweeteners
  • 100% vegan
  • Gluten-free
  • Non-GMO
  • No artificial colourings
  • No artificial flavourings
  • No artificial sweeteners
  • 100% vegan
  • Gluten-free
  • Non-GMO
  • No artificial colourings
  • No artificial flavourings
  • No artificial sweeteners
  • 100% vegan
  • Gluten-free
  • Non-GMO

Made with naturally beneficial superfoods

Crafted with the finest natural ingredients, carefully chosen for quality you can trust.

  • scattered peas

    Pea Protein

    A plant-based protein which can help aid muscle maintenance, growth and function.

  • A pile of dried Faba Beans on a neutral colour background

    Faba Bean Protein

    Another plant-based protein rich in iron, which contributes to the reduction of tiredness and fatigue.

  • Flaxseed

    Flaxseed

    Packed with calcium, which helps support digestive enzymes and a healthy metabolism.

  • Brown Rice Protein

    Brown Rice Protein

    A plant-based protein packed with nutrients such as phosphorus, which contributes to normal function of cell membranes.

  • Organic Green Tea

    Green Tea

    Antioxidant and anti-inflammatory properties

  • Chicory Corn Fibre

    Chicory Corn Fibre

    A soluble prebiotic fibre

  • Coconut Milk Powder

    Coconut Milk Powder

    Rich in medium-chain triglycerides and a source of potassium

  • GQ
    "With all the makings of a healthy plate of food, the benefits are manifold and aren't exclusive to nutrition but price, convenience and sustainability too."
  • Men's Health
    "You can't talk about powdered meals without mentioning Huel."
  • Wired Brand Logo
    "Many Huel customers are interested in affordability, nutrition and convenience, and the fact that the product is fully vegan could be a cherry on top."

Recommended by top performers & nutrition experts

See what makes Huel the global leader in complete nutrition

  • Abbey Clancy

    “Huel Lite has become an everyday part of my life"

  • Gary neville holding Black Edition Ready-to-drink

    Gary Neville

    “Huel Lite is my new afternoon pick-me-up"

  • A picture of a woman holding a huel shaker in a mountainous area with walking poles in the other hand

    Olivia Hyde

    "I used to struggle to eat well on busy training days, now I just grab a Huel Lite"

  • A lady wearing a black t-shirt and shorts smiling holding a Huel shaker

    Tracy Kiss

    "Huel Complete Nutrition Bars are the highlight of my active lifestyle as a bodybuilding mother of two."

  • Matt Morsia

    "Greens powders usually taste like the contents of your bin but Huel Daily Greens are sick!"

  • Photo of Kristen Holmes

    Kristen Holmes

    "What you put into your body really matters. When life gets busy, having products I trust to fill the gaps gives me peace of mind"

  • Spencer Matthews

    “Between races, flights, early starts and long days, fuelling needed to be quick, reliable and consistent. Huel gave me exactly that"


  • Hardest Geezer

    "Having Huel as the base of my diet completely changed the game."

  • Idris Elba

    "I've been a Hueligan for several years now"

Join millions of people fuelling their lives with Huel

Discover why we’re the world’s #1 Complete Nutrition brand.

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    Jessica

    "Great drinks, so delicious. I have used Huel for many years and I keep going back to them because they make calorie counting when trying to lose weight really convenient"

    Jessica

    Verified Customer

  • Trustpilot Star
    Trustpilot Star
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    Trustpilot Star

    Robin

    "I've used Huel for +5 years. It is a great meal replacement system with lots of flavours to choose from. "

    Robin

    Verified Customer

  • Trustpilot Star
    Trustpilot Star
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    Trustpilot Star

    John

    "Love this stuff. Great for improving your diet and doing something for the planet, while also being extremely convenient and affordable."

    John

    Verified Customer

Have questions? Our nutrition experts can help.

Jess
Rebecca
Amy

Answered by our expert in-house nutrition and technical teams.

Huel Lite is a lower-calorie version of our classic Ready-to-drink. Each bottle contains 190 calories and around 25g of plant-based protein, making it our lightest option yet. It’s ideal when you want something nutritious, but with fewer calories than one of our full meals.

At 190 calories per bottle, Huel Lite is our lowest-calorie Ready-to-drink. It’s ideal when you want something lighter—whether that’s a smaller meal, a post-workout snack, or protein-rich food on the go.

Huel Lite is formulated to be our lowest-carb Ready-to-drink. It still provides complete nutrition, but with more protein and fewer carbs than our other Huel meals.

Huel Lite isn’t specifically designed for weight loss, but its high protein and lower calorie content can make it a helpful option if you’re managing your calorie intake. It tastes great while delivering great nutrition.

Each bottle of Huel Lite contains around 25g of complete, plant-based protein, providing all the essential amino acids. High in protein, which contributes to the maintenance of muscle mass, all in just 190 calories.

Huel Lite is lower calorie than our other products, so it’s best thought of as a smaller meal. If you’re after something more substantial, Huel Ready-to-drink or Huel Hot & Savoury are better suited.

Yes. Huel Lite is low in sugar and doesn’t include artificial sweeteners.

Huel Lite stands out as our lowest-calorie and lowest-carb Ready-to-drink, while still offering 25g of protein and with 26 essential vitamins and minerals. It’s a lighter way to enjoy Huel. Ideal if you want flexibility, variety, or something smaller to fit into your day.

We think so. With 190 calories, 25g of complete protein, and with 26 essential vitamins and minerals, Huel Lite offers a simple way to enjoy a lighter, higher-protein meal that still delivers everything you’d expect from Huel Ready-to-drink.

For general questions about orders, subscriptions, or deliveries, please visit our Help Centre FAQ page.