Huel Ramen is a nutritionally complete meal that’s high in protein, fibre, essential fats, and supplies phytonutrients and all 26 essential vitamins and minerals.
Additionally, it contains no lactose or any animal products, and no GMOs.
Huel Ramen meets the UK and EU Reference Nutrient Intakes (RNI), Reference Intakes (RI) and Nutrient Reference Values (NRV) for all macro- and micronutrients [1,2,3]. It provides a sustained source of energy and has a wealth of other nutritional benefits.
There are two types of Huel Ramen:
Whilst the nutrition varies between the two, the basic principles of nutrition that are explained throughout this article apply.
Continue reading to find out more about Huel Ramen.
The carbs in Huel Ramen are mainly provided by the protein noodles. However, a number of the other ingredients also contribute to the carb content and this differs between the varieties. We’ve chosen these carb sources as they’re ideal for a tasty meal and, in combination with the other ingredients, allow for a slow release of energy [4].
The fats in Huel Ramen are principally provided by flaxseed oil powder.
The RI for protein is 50g per day, but this only covers our very basic needs and prevents protein deficiency [1,2,3]. The Western diet typically provides more [5], and Huel Ramen does too. All essential amino acids are included in adequate amounts from vegan protein sources. Most of the protein in Huel Ramen is supplied by pea protein, with a significant amount provided by the protein noodles, with smaller amounts coming from several of the other ingredients depending on the variety. This provides ample protein for good health as well as building and maintaining muscle mass. Furthermore, protein is more satiating (filling) than other macronutrients [6].
Amino Acid Profile of Huel Ramen
Protein is made up of amino acids. There are over 500 amino acids in nature, 20 of which are known as the standard amino acids, as these are the ones that are coded for genetically and are subsequently involved in primary protein synthesis in animals. Of these 20, nine are essential as they cannot be synthesised from other amino acids.
The nine essential amino acids are:
The other 11 are:
All protein sources are not equal: some are classed as ‘complete proteins’ and some are not. A complete protein is one that contains sufficient quantities of all nine essential amino acids. Generally, proteins derived from animal foods are complete. Indeed, some proteins derived from plant foods are often complete as well; examples include quinoa, buckwheat and soya. Many plant foods have insufficient amounts or one or more of the essential amino acids.
Wheat protein contains good amounts of amino acids, including cysteine and methionine, but is low in lysine. Pea protein is low in cysteine and methionine but high in lysine. Combining ingredients ensures everything is covered whilst keeping Huel Ramen plant-based.
The fibre in Huel Ramen is a mixture of soluble and insoluble forms and is naturally supplied by the pea, protein noodles, and vegetables. The fibre content helps to ensure the formation of normal, solid stools, keeping everything running smoothly in healthy individuals [7].
Fibre acts like a sponge, so make sure to consume plenty of water when using Huel Ramen [8]. The Huel Ramen formula supports a healthy digestive system.
A bulk of the vitamins and minerals – also known as micronutrients – in Huel Ramen are from natural ingredients. There have been numerous studies demonstrating that, for certain micronutrients, levels higher than the daily reference intakes (RIs) may have beneficial effects to health.
For example, it’s widely considered that the amount of vitamin C we’re recommended to consume is too low [9,10,11], so we've reflected this in the Huel Ramen formula. Benefits of consuming more vitamin C include a healthy immune system, healthy skin and antioxidant properties [9,11,12].
With some of the trace elements, the levels are far higher than the recommended amounts. This is because we only need tiny amounts of them, but the natural ingredients in Huel Ramen are a rich source.
Choline is a conditionally essential B vitamin, and although it can, strictly speaking, be synthesised in our bodies, it’s more efficient to obtain it from our diets [13]. It’s of particular importance post menopause [14,15]. As Huel Ramen is all about optimum health, having a high amount of choline was felt to be fundamental.
Phytonutrients are substances found in plant foods which, whilst not essential, may exhibit some health benefits like disease risk prevention. Junk food diets are often deficient in phytonutrients, and thus consumers miss out on invaluable health benefits and antioxidant effects.
Huel Ramen’s fundamental ingredients are plant-based foods, which are already phytonutrient-rich. Additionally, we've also included some extra phytonutrients to optimise the Huel Ramen formula and to complement the antioxidant activity of nutrients like vitamins C and E and selenium.
Polyphenols in Huel Ramen have antioxidant activity. Huel Ramen’s beneficial phytonutrients include:
Several minor polyphenols that are naturally present from the vegetables [18].
Protein Dried Noodles (53%) (Wheat Gluten, Pea Protein, Wheat Flour, Buckwheat Flour, Pea Fibre, Tapioca Starch, Konjac Flour, Stabiliser: Xanthan Gum, Acidity Regulator: Sodium Carbonate), Textured Pea Protein (18%), Sweet Chilli Sauce Paste Sachet (15%) (Sugar, Sunflower Oil, White Wine Vinegar, Water, Tomato Paste, Salt, Garlic Extract (Salt, Sunflower Oil, Garlic Oil), Red Bell Pepper Juice Concentrate, Cayenne Chilli, Colour: Paprika Extract; Red Bell Pepper, Acid: Citric Acid), Micronutrient Blend (Corn Starch, Minerals (Potassium, Chloride, Calcium, Magnesium, Zinc), Vitamins (C, E, Pantothenic Acid, A, B6, B2, Niacin, B1, Folate, D, K, Iodine, Biotin, B12), Lutein), Dried Carrots (3%), Dried Peppers (3%), Dried Spring Onion (1%).
Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. May contain mustard and celery.
Serving size: 66g
| Per 66g serving | % RI* per 66g serving | |
|---|---|---|
| Energy | 958kJ | 11% |
| 229kcal | ||
| Fat | 3.3g | 5% |
| - of which saturates | 0.5g | 3% |
| - of which monounsaturates | 0.5g | |
| - of which polyunsaturates | 1.1g | |
| Carbohydrate | 22g | 9% |
| - of which sugars | 7.4g | 8% |
| Fibre | 4.0g | (20%) |
| Protein | 25g | 50% |
| Salt | 1.6g | 27% |
*Reference Intake
**Nutrient Reference Value
| Per 66g serving | % RI* (NRV**) per 66g serving | |
|---|---|---|
| Vitamin A (µg) | 250 | 31% |
| Vitamin D (µg) | 3.0 | 60% |
| Vitamin E (mg) | 1.8 | 15% |
| Vitamin K (µg) | 12 | 15% |
| Vitamin C (mg) | 25 | 31% |
| Thiamin (mg) | 0.30 | 27% |
| Riboflavin (mg) | 0.25 | 18% |
| Niacin (mg) | 4.0 | 25% |
| Vitamin B6 (mg) | 0.29 | 21% |
| Folate (µg) | 80 | 40% |
| Vitamin B12 (µg) | 1.2 | 48% |
| Biotin (µg) | 16 | 32% |
| Pantothenic Acid (mg) | 1.2 | 20% |
| Potassium (mg) | 600 | 30% |
| Chloride (mg) | 125 | 16% |
| Calcium (mg) | 163 | 20% |
| Phosphorus (mg) | 255 | 36% |
| Magnesium (mg) | 79 | 21% |
| Iron (mg) | 4.3 | 31% |
| Zinc (mg) | 2.7 | 27% |
| Copper (mg) | 0.28 | 28% |
| Manganese (mg) | 0.8 | 40% |
| Selenium (µg) | 8.4 | 15% |
| Chromium (µg) | 6.1 | 15% |
| Molybdenum (µg) | 41.0 | 82% |
| Iodine (µg) | 23.0 | 15% |
| Per 66g serving | |
|---|---|
| Choline (mg) | 35 |
| Lutein (mg) | 1.2 |
| Omega 3 (g) | 0.4 |
| Omega 6 (g) | 0.6 |
*Reference Intake
**Nutrient Reference Value
Protein Dried Noodles (54%) (Wheat Gluten, Pea Protein, Wheat Flour, Buckwheat Flour, Pea Fibre, Tapioca Starch, Konjac Flour, Stabiliser: Xanthan Gum, Acidity Regulator: Sodium Carbonate), Textured Pea Protein (16%), Spicy Thai Sauce Paste Sachet (15%) (Sunflower Oil, Yeast Extract, Tomato Paste, Salt, Tamarind, Sugar, Lemon and Lime Juice from Concentrate (Sulphites), Onion, Garlic, Water, Cayenne Chilli, Natural Flavouring, Ginger, Colour: Paprika Extract; Coriander, Acid: Citric Acid; Natural Lemongrass Flavouring, Basil), Micronutrient Blend (Corn Starch, Minerals (Potassium, Chloride, Calcium, Magnesium, Zinc), Vitamins (C, E, Pantothenic Acid, A, B6, B2, Niacin, B1, Folate, D, K, Iodine, Biotin, B12), Lutein), Dried Mushrooms (3%), Tomato Flakes, Dried Spring Onions (1%).
Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. May contain mustard and celery.
Serving size: 65g
| Per 66g serving | % RI* per 66g serving | |
|---|---|---|
| Energy | 944kJ | 11% |
| 226kcal | ||
| Fat | 3.9g | 6% |
| - of which saturates | 0.6g | 3% |
| - of which monounsaturates | 0.5g | |
| - of which polyunsaturates | 1.2g | |
| Carbohydrate | 20g | 8% |
| - of which sugars | 2.6g | 3% |
| Fibre | 4.4g | (20%) |
| Protein | 25g | 50% |
| Salt | 1.5g | 24% |
*Reference Intake
**Nutrient Reference Value
| Per 66g serving | % RI* (NRV**) per 66g serving | |
|---|---|---|
| Vitamin A (µg) | 250 | 31% |
| Vitamin D (µg) | 3.0 | 60% |
| Vitamin E (mg) | 1.8 | 15% |
| Vitamin K (µg) | 12 | 15% |
| Vitamin C (mg) | 25 | 31% |
| Thiamin (mg) | 0.30 | 27% |
| Riboflavin (mg) | 0.25 | 18% |
| Niacin (mg) | 4.0 | 25% |
| Vitamin B6 (mg) | 0.29 | 21% |
| Folate (µg) | 80 | 40% |
| Vitamin B12 (µg) | 1.2 | 48% |
| Biotin (µg) | 16 | 32% |
| Pantothenic Acid (mg) | 1.2 | 20% |
| Potassium (mg) | 600 | 30% |
| Chloride (mg) | 125 | 16% |
| Calcium (mg) | 163 | 20% |
| Phosphorus (mg) | 255 | 36% |
| Magnesium (mg) | 79 | 21% |
| Iron (mg) | 4.3 | 31% |
| Zinc (mg) | 2.7 | 27% |
| Copper (mg) | 0.28 | 28% |
| Manganese (mg) | 0.8 | 40% |
| Selenium (µg) | 8.4 | 15% |
| Chromium (µg) | 6.1 | 15% |
| Molybdenum (µg) | 41.0 | 82% |
| Iodine (µg) | 23.0 | 15% |
| Per 66g serving | |
|---|---|
| Choline (mg) | 35 |
| Lutein (mg) | 1.2 |
| Omega 3 (g) | 0.4 |
| Omega 6 (g) | 0.6 |
*Reference Intake
**Nutrient Reference Value
Protein Dried Noodles (55%) (Wheat Gluten, Pea Protein, Wheat Flour, Buckwheat Flour, Pea Fibre, Tapioca Starch, Konjac Flour, Stabiliser: Xanthan Gum, Acidity Regulator: Sodium Carbonate), Chicken Flavour Sauce Paste Sachet (16%) (Yeast Extract, Salt), Soy Sauce (Water, Soybeans, Wheat, Salt), Natural Flavouring, Sunflower Oil, Water, Sugar, Garlic Powder, Burnt Sugar, Onion Juice Concentrate, Salt, Ground Ginger, Ground Black Pepper), Textured Pea Protein (14%), Micronutrient Blend (Corn Starch, Minerals (Potassium, Chloride, Calcium, Magnesium, Zinc), Vitamins (C, E, Pantothenic Acid, A, B6, B2, Niacin, B1, Folate, D, K, Iodine, Biotin, B12), Lutein), Dried Carrots (4%), Dried Sweetcorn (2%), Dried Spring Onion (1%).
Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. May contain mustard and celery.
Serving size: 64g
| Per 64g serving | % RI* per 66g serving | |
|---|---|---|
| Energy | 920kJ | 11% |
| 220kcal | ||
| Fat | 2.9g | 4% |
| - of which saturates | 0.5g | 3% |
| - of which monounsaturates | 1.1g | |
| - of which polyunsaturates | 1.2g | |
| Carbohydrate | 21g | 8% |
| - of which sugars | 3.1g | 3% |
| Fibre | 3.8g | (20%) |
| Protein | 25g | 50% |
| Salt | 1.5g | 25% |
*Reference Intake
**Nutrient Reference Value
| Per 64g serving | % RI* (NRV**) per 66g serving | |
|---|---|---|
| Vitamin A (µg) | 250 | 31% |
| Vitamin D (µg) | 3.0 | 60% |
| Vitamin E (mg) | 1.8 | 15% |
| Vitamin K (µg) | 12 | 15% |
| Vitamin C (mg) | 25 | 31% |
| Thiamin (mg) | 0.30 | 27% |
| Riboflavin (mg) | 0.25 | 18% |
| Niacin (mg) | 4.0 | 25% |
| Vitamin B6 (mg) | 0.29 | 21% |
| Folate (µg) | 80 | 40% |
| Vitamin B12 (µg) | 1.2 | 48% |
| Biotin (µg) | 16 | 32% |
| Pantothenic Acid (mg) | 1.2 | 20% |
| Potassium (mg) | 600 | 30% |
| Chloride (mg) | 125 | 16% |
| Calcium (mg) | 163 | 20% |
| Phosphorus (mg) | 255 | 36% |
| Magnesium (mg) | 79 | 21% |
| Iron (mg) | 4.3 | 31% |
| Zinc (mg) | 2.7 | 27% |
| Copper (mg) | 0.28 | 28% |
| Manganese (mg) | 0.8 | 40% |
| Selenium (µg) | 8.4 | 15% |
| Chromium (µg) | 6.1 | 15% |
| Molybdenum (µg) | 41.0 | 82% |
| Iodine (µg) | 23.0 | 15% |
| Per 64g serving | |
|---|---|
| Choline (mg) | 35 |
| Lutein (mg) | 1.2 |
| Omega 3 (g) | 0.4 |
| Omega 6 (g) | 0.6 |
*Reference Intake
**Nutrient Reference Value
Huel Huel & Savoury is suitable for people with most conditions. However, as some conditions require dietary intervention, like with any food, please heed the notes below for the following conditions:
All Huel products are vegan. We thoroughly assess our ingredients and the processes we use to make Huel and whenever we identify potential routes of allergen contamination we will first take steps to eliminate the possibility of any contamination of our product. However, where it is not possible to remove the risk we will clearly highlight any allergens that might be present on our product packaging in line with current UK and EU food safety guidelines.
However, we recognise that individuals can have allergies to any protein in any ingredient therefore if you have a specific allergy that is outside of the remit above, please contact us directly and we will do our best to guide you on which products are suitable.