Your Guide to Diets & Eating Patterns

Discover the best diets for your goals, whether you're aiming for weight loss, muscle gain, or overall well-being. Learn how different eating patterns impact your health and how to build a sustainable approach to nutrition.

• Will We Ever Cure Food Allergies?

• Can Nutrition Help With Hay Fever?

• A Complete Guide to Good Brain Food for Studying

• How to Lose Weight (When You’re Not Sure Where to Start)

• How to Keep Muscle While Losing Fat

• How To Gain Weight

• Nutrition in the News: Are Ultra-Processed Foods Actually Bad for You?

• What is the Ketogenic Diet?

• Meal Planning: Everything You Need to Know

• Low Carb Huel Hacks

• Food Processing & Good Nutrition

• Guide to Sucralose

• How to Calculate the Energy Value of Food

• How to Eat When Building Muscle

• Purines, Gout and Huel

• The Collagen Myth

• How to Lose Weight on a Budget

• Health Benefits of Rapeseed Oil

• Your Plant-Based Weekly Meal Plan

• Building Muscle with BCAAs and Leucine

• Plant-based Milk Alternatives

• The Truth About Low-Carbohydrate Diets

• Good Fats and Bad Fats

• How to Fuel Your Body for Exercise

• Guide to Protein Quality, Digestion and Absorption

• Nutrition and its role in exercise

• What Weight Loss Actually Looks Like

• Menopause and Diet: What to Eat (and Avoid) to Manage Symptoms

• Health Benefits of Sunflower Oil

• Health Benefits of Coffee

• Healthy Snacks for Weight Loss

• Nutrition for a Hybrid Athlete

• Benefits of Medium-Chain Triglycerides (MCTs)

• Fats, Carbs, Protein, Fibre & Salt – What do we need?

• What is Glycaemic Index and Load?

• What Is PCOS and How Can Your Diet Affect Symptoms?

• The Health Benefits of Flaxseed

• Which Diet is Right For Me?

• Can You Eat Your Way to Better Skin?

• Are 'Cheat Days' Good For you? The Huel Guide to Cheat Meals

• Diet and Fertility: How Are They Connected?

• The Beginner's Guide to Nutrition

• Stress, Inflammation and Diet

• Flaxseed - A Summary

• Nutrition in the News: The Truth About Sweeteners

• How to Eat Healthily and Reduce your Carbon Footprint

• How to Stay Hydrated

• Is Skipping Meals Good For You?

• Why Protein Is the Skin Secret That Beats Any Supplement

• Will We Ever Cure Food Allergies?

• Can Food Boost Your Mood?

• Everything You Need to Know About Endometriosis and Your Diet

• Nutrition in the News: HFSS and Why We Should Take a Closer Look at Food Labels

• The Benefits of Faba Beans

• Why You Shouldn't Go Vegan Just for January

• Nine Ways to Help Control Your Cravings

• Premenstrual Syndrome (PMS) and Your Diet

• What Happens to Your Metabolism as You Age?

• Eczema and Nutrition: Can Changing Your Diet Help?

• Nutrition in the News: Will Fibre Be the New Protein?

• Alcohol and Your Skin, Explained

• How to Eat More Plant-Based Foods

• The Role of Nutrition in Exercise

• The Best Foods for Brain Health

• Easy Plant-based Food Swaps for a Healthier You

• How to Eat Healthy Without Cooking

• 13 life hacks to help reduce your kitchen food waste

• 10 Commandments for Sustainable Weight Loss

• Everything You Need to Know About Nutritionally Complete Diets

• Stress Eating and How to Stop It

• Five Ways to Tell if Your Food Is Sustainable

• Ask a Nutritionist: How Do You Estimate the Macros in Your Food?

• What’s More Important: Exercise or Diet?

• The Truth About Low Carb Diets

• The Truth About ‘Anti-Inflammatory’ Diets

• A Guide to Natural, Refined and Added Sugars

• Is Set-Point Theory the Reason Crash Diets Are Set to Fail?

• The Benefits of Protein (Beyond Muscle)

• The Truth About Getting a Six-Pack

• Are Crash Diets a Good Idea?

• Why Do We Need Protein? – The Top 10 Reasons

• 5 Nutrition Tips All Runners Should Know

• You Are What You Eat- Netflix Documentary

• How to Keep Your Fitness and Nutrition In Check When You’re on Holiday

• Is “Calories In, Calories Out” Too Simple?

• 5 Ways Cutting Down On Alcohol Can Transform Your Health

• 7 Common Myths About Food Sustainability

• Health & Sustainability Benefits of Plant-Rich Diets

• What’s the Difference Between Plant-Rich and Vegan?

• 7 Easy Tips To Add More Protein To Your Diet

• How to Make Your Diet Healthier

• Nutrition by Addition: Why Adding to Your Diet is Better Than Taking Away

• The Problem With ‘What I Eat in a Day’ Videos

• Which Cooking Oil is Right For You?

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