Guides & Articles

Own Your Goals

Whether you want to lose weight, build muscle, or eat a little healthier (or all three!) we're here to help.

Lose Weight

• Five Ways to Make Workouts More Fun
• Sit-Ups: Good or Bad?
• The Benefits of Incline Walking
• The Best Home Gym Equipment
• A Beginner's Guide to Your First Gym Workout
• Why Everyone Needs a Workout Buddy
• 18 January Tips from Top Trainers
• What Weight Loss Actually Looks Like
• Are Cheat Days good for you? Cheat Meals Explained
• Are Crash Diets a Good Idea?
• How to Eat Healthy Without Cooking
• Ten Everyday Tips for Staying Active
• How to Lose Weight on a Budget
• What to Eat Before and After Your Workout
• Does Counting Calories Work?
• Guide to Fat Loss
• How to Control Your Cravings
• How to Stay Motivated When Losing Weight
• Huel’s Guide to Healthy Snacking
• What is Complete Nutrition?
• Why Carbs Aren't (Always) Bad
• Which Diet is Right For Me?
• How to Make & Maintain a Healthy Habit
• Why Huel is not a Meal Replacement
• Common Nutrition Myths

Build Muscle

• How to Do the Squat, Deadlift and Bench Press Perfectly
• How to Build Muscle Outside the Gym
• How To Do 100 Push-Ups Per Day
• The Benefits of Incline Walking
• The Most Effective Exercises on Earth
• This Simple Total-Body Dumbbell Workout Builds Muscle at Home
• How to Make your Workout More Sustainable
• Are Cheat Days good for you? Cheat Meals Explained
• Building Muscle with BCAAs and Leucine
• What to Eat Before and After Your Workout
• Guide to Gaining Weight
• How to Eat when Building Muscle
• The Huel Guide to Weight Training for Women
• What is Complete Nutrition?
• How to Make & Maintain a Healthy Habit
• Why Huel is not a Meal Replacement
• What is the Ketogenic Diet?
• The Role of Nutrition in Exercise
• Can Food Boost Your Mood?
• Which Diet is Right For Me?
• Common Nutrition Myths

Eat Healthier

• Why you Shouldn't Go Vegan Just for January
• How to Control Your Cravings
• Huel’s Guide to Healthy Snacking
• How to Eat More Plant-based Foods
• Easy Plant-based Food Swaps for a Healthier You
• The Top 10 Plant-based Milk Alternatives
• How to Eat Healthy (and Reduce Your Carbon Footprint)
• 15 Sustainable Nutrition Stats you Need to Know
• How to Make & Maintain a Healthy Habit
• What is Stress?
• Stress, Inflammation and Diet
• Stress eating and how to stop it
• Can Food Boost Your Mood?

Everything Else

Here you'll find all the advice you need to live well, eat well, and learn more about the nitty-gritty of Huel. Is Huel a meal replacement? Is Huel healthy? Can I turn it into a pancake? You'll find it all here.

• Nine Podcasts to Make you Feel Happier
• Nine of the Best Fitness Podcasts
• The Best Nutrition Podcasts
• Does Sleep Tracking Work?
• Six Expert-Approved Ways to Sleep Better
• How to Stay Hydrated
• The Collagen Myth
• 11 Better Resolutions, From Leaders in Fitness, Food, Business and Sustainability
• 7 Easy Ways (and One Hard One) to Live More Sustainably in 2022
• 19 Gym Myths to Stop Believing Immediately
• Why Protein Is the Skin Secret That Beats Any Supplement
• Five Ways to Tell if your Food is Sustainable
• 12 Ways to Actually Stick to Your New Year's Resolution
• Huel Protein Pancake Recipes
• Are Cheat Days good for you? Cheat Meals Explained
• Five Easy Ways to Save Money on Food
• Top tips for a sustainable holiday
• Why do We Need Protein?
• Game-changing Huel Hacks, Tips & Tricks
• What is a Sustainable Lifestyle?
• Everything you Need to Know About Huel Complete Protein
• Meal Planning: Everything You Need to Know
• Huel and Regenerative Agriculture
• What to Eat Before and After Your Workout
• How to Cut Down on Your Food Waste
• The Huel Guide to Weight Training for Women
• How to Stay Motivated When Losing Weight
• An Introduction to Huel Bars
• What is Inside Huel Hot & Savoury?
• Find Your Perfect Huel
• How Important is Nutrition for Your Immune System?
• Can Food Boost Your Mood?
• What People Ask About Huel
• How to Control Your Cravings
• Guide to Fat Loss
• Guide to Gaining Weight
• Which Diet is Right For Me?
• The Beginner's Guide to Nutrition
• Fats, Carbs, Protein, Fibre, Salt, What Do We Need?
• What is Huel Professional?
• Common Nutrition Myths
• The Top 10 Plant-based Milk Alternatives
• How to Eat More Plant-based Foods
• Why Huel is not a Meal Replacement
• The Role of Nutrition in Exercise
• Top 5 Nutrition Tips When Working From Home 

General Nutrition

Vitamins and Minerals

• The 26 Essential Vitamins and Minerals - Deficiencies and Toxicity
• Phytonutrients in Huel
• Iron in Huel and the Effects of Antinutrients and Vitamin C
• Zinc in Huel and the Effects of Antinutrients
• The Role of Vitamin K2 in the Human Diet
• What is Manganese?
• Why Choline is an Essential Nutrient
• Why Do We Need Folate?

Diets

• What is the Ketogenic Diet?
• The Truth About Low-Carbohydrate Diets
• Intermittent Fasting and Huel

Foods and Ingredients

• Why Huel Exists
• How to Calculate the Energy Value of Food
• What is Gluten?
• Irritable Bowel Syndrome, FODMAPs & Huel
• Food Processing & Good Nutrition
• Health Benefits of Coffee
• Guide to Sucralose
• Flaxseed - Overview of Health Benefits, Recommended Intake and Caution
• Health Benefits of Sunflower Oil
• Health Benefits of Rapeseed Oil
• Purines, Gout and Huel
• What is Glycaemic Index and Load?
• Benefits of Medium-Chain Triglycerides (MCTs)

Macros

• Guide to EPA and DHA in Huel
• Guide to Protein, Digestion and Absorption
• Good Fats and Bad Fats
• Why Carbs Aren't Bad

Huel Nutrition

• Why Huel Exists
• Why you should care about a Nutritionally Complete diet
• 175 Reasons to Try Huel
• About the Vitamins and Minerals in Huel
• How Well are the Vitamins and Minerals in Huel Absorbed?
• How We Develop the Huel Flavours
• How Do We Make Huel?
• Low Carb Huel Hacks
• Children, Adolescents and Huel
• Food Carrier Ingredients in Huel
• Using Huel with Chewing or Swallowing Problems
• Versions of Huel
• Huel Version 3.0 - The Principal Changes
• Huel Food Safety and Quality Controls
• How to Eat Healthy (and Reduce Your Carbon Footprint)
• 15 Sustainable Nutrition Stats you Need to Know

Comparisons & Research

• What makes Huel different from competitors?
• An Introduction to Huel Bars
• One Month on Huel Trials - Two Subjects
• Comparison of Blood Glucose Response Between Huel and Joylent (Jimmy Joy) over 135 Minutes
• Blood Glucose Response to Huel Powder v3.0 and Huel Black Edition
• A Summary - Five Weeks on a 100%-Huel Diet
• Three dietitian's blind review of Huel, Joylent and Soylent
• Comparison to Jimmy Joy
• Comparison to Soylent
• Huel Ready-to-drink vs the BLT Sandwich
• Huel comparison to YFood